- How do I know if I'm emotionally enmeshed with my ex?
- What can I do when I feel triggered by my ex's behavior?
- How do I protect my children from inheriting dysfunctional relationship patterns?
- Focus on yourself and your healing instead of blaming your ex
- Learn to respond rather than react to triggering situations
- Work on breaking unhealthy patterns before they affect your children
- Find Jerry on his website, Instagram, or YouTube
- Check out Jerry’s Road to Self program
- Schedule a consult with Seth
- Got a question you want to ask on the show? Click here!
- (00:00) - Welcome to How to Split a Toaster
- (00:26) - Jerry Wise and How to Divorce without Passing Down Toxic Patterns
- (02:37) - Lots of Things Affect Kids
- (04:21) - Enmeshment
- (07:49) - Getting Unmeshed
- (09:13) - Focus on Yourself
- (10:27) - Emotional and Legal Divorce
- (11:07) - Things You Can Do
- (16:23) - Breaking the Triggering Patterns
- (19:18) - Not All Feelings Are Equal
- (21:20) - Role Model for Kids
- (24:37) - Kids’ Resilience
- (26:08) - Realizing You’re Ready for Change
- (30:49) - Leaving Because...
- (32:09) - It’s a Lot
- (33:14) - You Won’t Always Feel This Way
- (35:27) - Marker 17
- (39:18) - Wrap Up
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