Discover how I transformed my health in just 6 months đź’Ş by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy.
This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health.
This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear!
Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get!
#mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth
#selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoods
CHAPTERS:
00:00 - Tori’s Health Journey
01:06 - Listener Question
03:24 - Making a Decision
10:18 - Practical Changes
13:18 - Methylene Blue Benefits
14:30 - Apple Cider Vinegar Uses
15:00 - Ashwagandha for Stress Relief
16:23 - Black Seed Oil Health Benefits
17:10 - Castor Oil Packs for Wellness
18:18 - Daily Movement Tips
21:08 - Whole Foods and High Protein Diet
23:36 - Getting Clear on Goals
27:30 - The Cost of Procrastination
29:32 - Building Trust with Yourself
33:17 - Where to Find Me
33:55 - Thank You for Listening
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.