25 | Exploring Mental Health, Masculinity, and Gratitude with Iggy Hogans

(00:00:00) Introduction and Guest Welcome
(00:01:10) Mental Health Monday Concept
(00:01:57) Journey into Podcasting
(00:03:50) Handling Nervousness and Public Speaking
(00:08:35) Balancing Multiple Roles
(00:14:01) Podcast Focus and Themes
(00:17:37) Reading Interests and Recommendations
(00:22:50) Cinema Therapy and Movie Discussions
(00:25:12) Cinema Therapy and Movie Discussions
(00:26:05) Mental Health Monday Reflections
(00:27:10) Mental Health Monday Reflections
(00:29:27) Mental Health Monday Reflections
(00:31:57) Building a Support System
(00:36:40) Building a Support System
(00:41:31) Encouraging Emotional Expression
(00:47:09) Concluding Thoughts and Future Plans

In this episode of How Would You Rate Your Pain, Dr. Tiffany Bartell sits down with Iggy Hogansfrom Iggy's Loud Mouth Podcast for a conversation that is equal parts insightful, entertaining, and thought-provoking.

They discuss the journey into podcasting, the importance of mentalhealth, and the ways we can be more present in our lives. From overcoming public speakingnerves to reflections on masculinity and emotional intelligence, this episode is packed withdeep conversations and real-life wisdom. Plus, they geek out over Teenage Mutant NinjaTurtles and discuss how media can reflect mental health themes.

Resources Mentioned

•  The Four Agreements by Don Miguel Ruiz – A must-read for personal growth and mental clarity
•  The Last Ronin – A Teenage Mutant Ninja Turtles story exploring grief, resilience, and survival
•  Cinema Therapy – A YouTube series that breaks down movies through the lens of mental health
•  Iggy's Loud Mouth Podcast – A platform for honest conversations and mental health awareness

Closing Thoughts

• This episode reminds us that mental health isn’t just a one-time discussion—it’s a journey.
• Whether it’s public speaking nerves, fatherhood, or navigating emotions as a man, Iggy and Dr. Tiffany explore how presence, vulnerability, and gratitude shape our experiences.
• They encourage listeners to check in with themselves, reach out to others, and take life one day at a time.
• Key Takeaway: Life is cyclical. Embrace the highs, weather the lows, and make space for both joy and challenges.
•  Be sure to subscribe and tune in for more conversations that matter.
•  Thank you for listening! Be kind to yourself, and we’ll see you next time.

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