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May 26, 2025 15 mins

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.



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