131. Author Scott Herman on Trauma to Transformation Through Yoga

In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet".

Here's an excerpt from Scott's website https://www.spiritherman.com/

"At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks.
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But in the depths of despair, he found an unexpected path to healing: yoga. This journey wasn’t easy - it was filled with struggle and soul-searching, but through each breath, he discovered a renewed sense of self-worth, determination, and strength.
 
Yoga Flow Through The Alphabet captures this powerful transformation, letter by letter, pose by pose, as he shares the tools and wisdom that helped him find peace, purpose, and ultimately, love."

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.