In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the noise and return to yourself - just as you are, right now.
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
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