155. Ditch Your All or Nothing Thinking: Top 10 Tips to Survive the Next 6 Weeks!

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks.

Redefining what “counts” as a workout.

BYOSH - Bring Your Own Snack & Hydration!

We share our go-to staples. They live in our bags, our cars, our backpacks, and occasionally our jacket pockets. (Brands, we see you. We love you. We’re ready.)

• Bobo’s Oat Bars
• Chomps Protein Sticks 

Breath is your secret nervous-system regulator!

This episode is your holiday-season pep talk, grounded in movement, mindfulness, and compassion—not pressure. If you want to feel better, move better, and stay connected to yourself through the busiest time of the year, you’re in the right place.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [e-mail]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.