This Thanksgiving, take a moment to pause, breathe, and soften.
Join Adrienne for a gentle gratitude meditation to ground your nervous system, honor your body, and reconnect with what’s already here and enough. A quiet space to say thank you — to your breath, your heart, your journey, and the people who steady you.
Perfect to listen to before the day begins or whenever you need a moment of peace. 🤍
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
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