How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com. The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Episodes
This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author!
The Centered Heart can be found here: https://yourcenteredheart.com/
Follow Susi here: https://www.instagram.com/susiamen/
Join Susi for yoga: https://www.doyoganow.com/
Follow The Centered Heart: https://www.instagram.com/thecenteredheart/
Wanna be on the show? Click here to ...
Join our guest Kaisen Twitty for meditation.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
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https://www.tiktok.com/@yogachanged
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https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Ange...
In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
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h...
On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Yoga in their math classroom one cold winter day. After surviving a near fatal ca...
This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
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In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons.
If you enjoyed this episode, please leave us a 5 star review wherever you're listening! Share this episode with someone y...
Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you.
Join us here: https://www.instagram.com/yogachanged/
Wanna be on the show? Click here to fill out our guest info form or drop us a email at y...
This week Mia shares a checklist / steps for how to create your own meditation practice.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
Th...
This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body.
Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle
Follow her on Instagram here: https://www.instagram.com/msminglife/
Wanna be on the show? Click here to f...
Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachan...
This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism.
Nicole's linktree: https://linktr.ee/copacetic_all_is_
Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/
Blue Heart Studio 44: https://www.blueheartstudio44.com/
In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
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This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi.
Follow Rhema here: https://www.instagram.com/rhemaonmaui/
Join Rhema for a retreat here: https://goddessretreats.info/
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@y...
Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras.
If you haven't already - check out his episode!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For mor...
In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode!
Click here to read more about the 5 Elements of Nature and Yoga from Yoga Journal
Wanna be on the show? Click here to fil...
This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation.
You can follow him on Instgram: https://www.instagram.com/maryogamusic/
His website: https://www.marcreativeworks.com/maryogamusic
You can stream his music on most platforms by searching Mar Abajo Rio (MAR Yog...
In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmyl...
On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween.
Yoga Nidra is a deep guided and systematic meditation.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachange...
This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
http...
Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follo...
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