HSP Connection

Today, Robbie is joined by the amazing energy worker, Anna. Together, they delve into the healing power of understanding past lives and how this knowledge can help us access our Inner Wisdom.

Have you ever wished you had "trusted your gut"? That innate knowing you can’t explain is your Inner Wisdom trying to guide you.

For HSPs, energy work can be a powerful tool to unlock deeper parts of ourselves, facilitating...

Have you ever wondered what it truly means to be present in your body? How does it feel, and how do we achieve it?

Today, Philippa and Robbie explore these questions, sharing their personal experiences of reconnecting with their bodies and the profound impact it has had on their lives.

If you often find yourself disassociating from your body, know that you are not alone and there is no shame in this. Disassociation is a n...

In today's episode, Philippa and Robbie are thrilled to welcome back the wonderful Trude Sletteland. Trude shares a deeply personal and inspiring story about how speaking her honest truth during a painful period, transformed her relationship with her Dad.

As Highly Sensitive People (HSPs), we can often feel unseen and unheard, yearning for understanding and acceptance. When our needs go unmet, we tend to withdraw, learning...

Join Philippa and Robbie as they uncover the impact of suppressing our emotions and ignoring our intuition, opting for what we think we "should" do instead of staying true to ourselves.

Each time we deny our true feelings, we diminish ourselves in an attempt to protect our core. Yet, it's this magical core - our unique essence - that enriches the world.

What would our lives look like if we felt free to expr...

Trigger warning: PTSD and trauma.

Today, Robbie is joined by the wonderful Beth Hanson, who courageously shares her personal healing journey with Complex Post-Traumatic Stress Disorder (CPTSD), as a highly sensitive person.

For anyone struggling to start or persevere through difficulties, Beth's insights are a beacon of hope. She reminds us that we are never alone in the ebbs and flows - even in the darkest moments, t...

Healing can be tough, regardless of where you are on your journey. For those just starting out, you may be met with frustrations around the costs and the time and energy required to commit. For others, you may have tried countless new tools but none seem to stick.

Join Philippa and Robbie in today’s episode as they share tips and tools they personally used in the early stages of their healing journeys and continue to use today...

Is there a magical part within you that feels abandoned or pushed aside? Suppressing our true selves can take a toll on our health, happiness, and fulfilment. Join Philippa and our fabulous guest, Maggie Rose Cunningham, as they explore how to heal your magical self.

Maggie’s work helps reclaim your inner magic, reminding us that we are all healers. We don't need to abandon the parts that bring us joy and make us shine. In...

As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie’s episode, where she bravely shares her healing story. Robbie provides us with insights into her feelings post sharing, and the invaluable lessons and tools she has learnt along the way. These lessons serve as great reminders for us all.

Self-compassion and self-love are crucial and form the foundation of healing. Everything in our ...

Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quality of our breath impacts our lives.

Many of us have experienced feeling stuck in life and frustrated by repeated patterns, but few of us understand why this happens or how to stop the cycle. Amy unpacks the transformative power of...

Trigger warning: trauma, suicidal thoughts, longterm illness.

In today's episode, Robbie courageously shares her healing journey, bravely navigating the highs and lows, whilst confronting the root causes of trauma and pain in her life.

This conversation is raw and deeply emotional, offering solace to those who can relate. Robbie's story serves as a powerful reminder that we are not alone in our suffering.  No matter where ...

Today we have another incredibly insightful guest episode to share with you, where Robbie is in conversation with Katie Whittier.

Katie shares her story of being a high achiever, navigating a hectic lifestyle in a new city, with no support system or sleep, until she realised something had to change. Three years into her recovery she was diagnosed with autism, this revelation led her to realign her life to better support hersel...

This episode marks the middle of Philippa and Robbie’s series about Healing.

Healing isn’t a linear path, it’s a winding road with highs and lows, unique to each individual. Some days, it feels like we’re soaring, whilst others feel like a struggle to put one foot in front of the other.

In this episode, Philippa and Robbie offer their words of encouragement, reminding us to surrender to the process, staying curious and open minded...

In today’s episode, join Robbie in an enlightening conversation with the wonderful Fiona Fletcher Tavernier as they unravel the healing potential of Reiki.

Fiona kindly guides us through the essence of Reiki and its profound potential in our healing journey. If you're feeling stuck or have exhausted traditional methods without success, this conversation may introduce you to a refreshing avenue worth exploring.

Please ...

We are excited to welcome you back to the podcast after a short break! Join Philippa and Robbie as they delve into their new topic of ‘Healing’.

They unravel the essence of what it means to heal and share their personal stories and explored transformative modalities. Whether you’re just starting out or deep into your healing journey, this episode will help you discover invaluable tips and insights to enrich your path to heali...

Philippa and Robbie are taking a short break from recording and will be back on April 19th.

Before their break, they share a brief discussion reflecting on the recurring theme of the past 10 episodes, and offer a glimpse of what we can look forward to upon their return. 

Stay tuned for more insightful discussions when they return on April 19th!

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In celebration of Philippa and Robbie’s 50th episode, we dive into a special conversation where they reflect on their personal reasons for cherishing their sensitivity, whilst holding space for community members to share their own perspectives.

Have you ever wondered what draws you to embrace your sensitivity as an HSP? Perhaps you’re still figuring out what it means to be highly sensitive, pondering why certain things just seem to...

As HSPs, we move through the world differently to others, but as a community of highly sensitive beings we share much in common. Have you ever found yourself struck by a beautiful sunset, unable to look away or perhaps moved to tears by an interaction with another soul? These moments, though deeply moving, can sometimes leave us feeling self-conscious or "different" in public settings, as we glance around to gauge others&...

In celebration of International Women’s Day, we are thrilled to share with you this special guest episode featuring Nina Khoo. 

Nina specialises as a Sensitive Leader Coach, focusing her efforts on empowering fellow sensitive women to embrace their uniqueness and lead the way to change. She’s on a mission to reshape the perception of sensitivity, highlighting it as our greatest strength rather than a weakness.

Join us as Nina talks...

In this episode, Philippa and Robbie explore the types of things that help HSPs (and other employees) thrive at work. They share some great tips for employers on how to create a comfortable and more productive work environment, how to structure work flow, normalizing behaviors that are healthy, and looking at metrics.

It's truly time to prioritize healthy workspaces!

Investing in your employees will give a tremendous return on ...