Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations

Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances, or a difficult conversation can leave you feeling overwhelmed or even like a victim.  However, imagine if you could let go—even just a little—by simply just allowing your emotions. In doing so, you might discover a profound sense of calm. Being highly sensitive this can be extremely challenging. In this podcast, you'll uncover three powerful, though sometimes challenging, keys to navigating those difficult emotions and reclaiming control over your life.

The Let Them Theory, book by Mel Robbins

Be Your Most Powerful Self, book by Bonnie Snyder and Jan Rysdon

View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast