Turning Chaos and Confusion into the Power of Calming Compassion

In this podcast, host Bonnie Snyder, Ed.S., CPC, DCEP,  Intuitive Coach & Author discusses how it’s natural for highly sensitive women to have empathy and compassion for others and  how to turn the pain of empathy and chaos to calming compassion. It's so easy for those who are highly sensitive to have empathy for animals and people who are in pain. We feel the pain of what they're going through.  Our hearts go out to those animals, loved ones, friends and those in distress. Many times it’s not so easy to untangle ourselves and become neutral and still have love and compassion for others and ourselves.  The question is how can I take care of  myself and have empathy?  Listen and learn about  the transformative power of compassion and how to create that for yourself.

Spa Pochette(bags) for Self Love  and Self Care

Gossamer Wings:Free to Just Be audio

Plus
Sensitive The Hidden Power of the Highly Sensitive Person in Loud, Fast, Too Much World by Jenn Granneman and Andre Solo

Links to article mentioned.
https://highlysensitive.org/13185/how-we-benefit-from-self-compassion-as-a-highly-sensitive-person/

https://psychcentral.com/blog/imperfect/2019/05/what-is-self-love-and-why-is-it-so-important#What-does-self-love-look-like?

https://www.verywellmind.com/ways-to-practice-self-love-5667417

Kristen Neff -  https://self-compassion.org

  https://self-compassion.org/fierce-self-compassion/

 
OwningOurSensitivity.org
Love the magic of you! 

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View more HSP: Owning Your Sensitivity podcast here: www.DiamondPathways.com/podcast