Art as Medicine – How Creativity Heals the Mind & Body

Healing in the Quiet™ with Arlene JM Grant, Esq.

Episode: Art as Medicine – How Creativity Heals the Mind & Body

Welcome back to Healing in the Quiet™! I’m your host, Arlene JM Grant, Esq., and this week, we’re diving into the transformative power of creativity with artist and visionary Sarah C.B. Guthrie.

🎨 Sarah C.B. Guthrie – Acclaimed artist, speaker, and creative coach whose work has been featured in museums, galleries, and public art installations across the U.S., including the Phillips Collection and Bainbridge Island Museum of Art. She believes that art is more than an aesthetic experience—it’s a profound tool for healing, self-discovery, and resilience..

We’ve been told that art is just for expression or decoration, but what if it’s actually medicine for the mind and body? Creativity—whether through painting, doodling, sculpting, or digital art—has the power to shift emotions, release stress, and even heal trauma.

In this episode, Sarah shares:
🖌️ How art has been a healing force in her own life.
🎭 The role of creativity in emotional release and mental well-being.
🧠 How engaging in art impacts the nervous system and stress response.
💡 Simple, accessible ways to bring creative practice into your daily life—even if you don’t consider yourself an artist.

This episode touches on trauma, emotional healing, and mental health.

🔹 Art as Emotional Medicine – How creative expression helps process grief, stress, and trauma.
🔹 Breaking the “Artist” Myth – Why you don’t need talent to benefit from creativity.
🔹 The Science Behind It – How engaging in art shifts brain chemistry and supports nervous system regulation.
🔹 Mindful Art Practices – Small creative rituals that nurture mental well-being.
🔹 Joy as Resistance – Why playfulness and color are essential tools for healing.

Sarah brings a whole food that represents nourishment, joy, or creativity for her. We invite you to do the same—take a moment to reflect on how food connects to creativity and presence.

"Creativity isn’t just self-expression—it’s self-preservation."

Art is a pathway to healing, connection, and joy. Whether you pick up a brush, scribble in a journal, or shape something with your hands, creativity belongs to everyone.

🌍 Website: sarahguthrie.com
📸 Instagram: @artistgu3

🎧 Listen & Subscribe:
📌 only available on Spotify

If this episode resonated with you, please rate & review the show—it helps more people discover the power of art as medicine.

#HealingInTheQuiet #ArtAsMedicine #MindfulCreativity #SelfHealing