You Are What You Eat – The Dark Side of Veganism & Why Healthy Vegans Don’t Settle

🎙 You Are What You Eat – The Dark Side of Veganism & Why Healthy Vegans Don’t Settle

Welcome to the first episode of Healing in the Quiet™! I sit down with Molly Kogan, a senior scientist in biotechnology and founder of Rockville Vegans, to explore the realities of plant-based eating and how to achieve true health beyond the vegan label.

From ultra-processed vegan foods to nutritional deficiencies, we break down common pitfalls and uncover how to nourish your body for optimal well-being. Whether you're vegan, plant-curious, or struggling with a plant-based diet, this episode offers eye-opening insights and practical tips to help you thrive.

🔥 In This Episode, We Explore:
✔️ Common nutritional mistakes when going vegan
✔️ The pressure to be the “perfect vegan” and how to shift to a health-first approach
✔️ Essential whole foods every vegan should eat daily
✔️ One small but powerful shift to improve your plant-based diet today

✨ Special Segments:
🔹 Mindful Bites Opener – A moment to engage your senses before we dive in
🔹 Grounding Activity – A closing practice to help you tune into your body’s needs

Thanks for popping in.

Arlene

Arlene JM Grant, Esq. - Your Host

🎧 Listen to the conversation now on Healing in the Quiet™ – available on Spotify!