Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

This podcast episode features Andrew Huberman in conversation with Ari Wallach about the importance of long-term thinking and transgenerational empathy, especially in the context of today's fast-paced, technology-driven world. Wallach argues that presentism, a focus solely on the present, hinders our ability to make decisions that benefit future generations. The two discuss how technology and social media contribute to this, and explore tools and strategies for cultivating future-oriented thinking, including visualizing a future self, writing letters to one's future self, and cultivating a sense of awe and wonder for the future. Ultimately, the episode emphasizes the need for a shift in our mindset to move from a focus on short-term rewards and individual gain to a future-conscious perspective that prioritizes the well-being of both current and future generations.

Listen to the full episode here: https://open.spotify.com/episode/79INehkhP7jKyl3fewII4d