This episode features Dr. Ethan Kross, a psychology professor specializing in emotion and self-control. The discussion centers on "chatter," the internal voice, its impact on well-being, and techniques to manage negative self-talk. Dr. Kross offers research-backed strategies like music, exercise, and mental distancing to improve emotional regulation. The conversation also explores the downsides of venting and the benefits of invisible support, emphasizing the importance of emotional flexibility and perspective-shifting. Finally, the potential of AI in personalized emotion regulation tools is briefly considered.
Listen to the full episode here: https://open.spotify.com/episode/7xawpaXhnuocdmuGFhJmGM
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