This episode of the Huberman Lab podcast features Dr. Teo Soleymani, a dermatologist, discussing the science behind skin health and appearance. The episode explores a wide range of topics, including the impact of stress, caffeine, nicotine, and alcohol on skin, as well as the importance of hydration, proper skincare routines, and nutrition. Dr. Soleymani also discusses the science behind sun exposure and provides a detailed explanation of the differences between mineral-based and chemical sunscreens, emphasizing the safety and efficacy of mineral sunscreens. Additionally, he covers various skin conditions like psoriasis, eczema, acne, and vitiligo, explaining their causes, treatment options, and the role of the immune system. The conversation also delves into the potential benefits of red light therapy, laser treatments, and supplements for skin health.
Listen to the full episode here: https://open.spotify.com/episode/04cR9ABt9Xtq1g1FXKKClG
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