This episode of the Huberman Lab podcast discusses the physiological effects of alcohol on the brain and body. Dr. Huberman explains that alcohol is effectively a poison, leading to cellular stress and damage. It impacts neuronal function, changing thinking and behavior - hallmarks of inebriation.
The podcast covers how alcohol consumption affects inflammation, stress, neurodegeneration, and cancer risk. It negatively impacts the gut microbiome, brain thickness, hormone balance, mood, and motivation. Dr. Huberman discusses genetic differences that predispose certain individuals to alcoholism and binge drinking.
The biology of hangovers is explained, along with science-based strategies to mitigate hangover severity. Dr. Huberman notes that even low-to-moderate alcohol consumption negatively impacts the brain and body. He emphasizes that alcohol is one of the most widely consumed recreational substances.
The episode covers topics like alcohol metabolism, the effects on liver health, the gut-brain axis, and how alcohol disrupts sleep patterns. Dr. Huberman also discusses alcohol's impact on hormones, particularly testosterone and estrogen balance.
The podcast aims to help people make informed decisions about their alcohol consumption in line with their mental and physical health goals. Dr. Huberman presents the scientific evidence on alcohol's effects, allowing listeners to understand the risks associated with drinking at various levels.
Listen to the full episode here: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com