Tune in to this week's episode as we explore intermittent fasting through a new lens than how it is commonly discussed. You will learn about circadian timing and why when it comes to living better longer and enjoying greater metabolic and immune benefits, its all about WHEN you eat more than what you eat. Get ready to be liberated from the idea of deprivation. Together we will explore the simple principles that have guided human evolution and how you can apply them to your everyday life to slow down the rate of biological aging.
Todays Show Sponsor is Integrative Peptides: https://humanlongevityinstitute.com/sponsors/
For the full show notes and referenced sources, visit: https://humanlongevityinstitute.com/podcast/
#circadianfasting #intermittentfasting #calorierestriction #timerestrictedeating #circadianclocks #longevity #mtor #ampk #livelonger #nutrition #longevitynutrition #humanlongevityinstitute
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