Unlock the Secrets of Longevity with the NEAT Movement on the latest episode of Dr. Melissa Petersen's podcast! Discover how simple and enjoyable everyday movements can add years to your life and vitality.
Recent research delves into Non-Exercise Activity Thermogenesis (NEAT), shedding light on its remarkable calorie-burning potential of up to 2,000 calories a day!
Learn how NEAT encompasses spontaneous, low-intensity activities like standing, walking, and fidgeting, and explore its profound impact on health and longevity.
Find out how NEAT compares to structured exercise and why it's a game-changer for metabolic activity, weight management, and overall well-being.
Discover the scientific mechanisms behind NEAT's health benefits, from improved insulin sensitivity to better cardiovascular health.
Get practical tips to increase NEAT in your daily life, from active transportation to desk exercises, and start living longer and better today!
For a deeper dive into the transcript visit: https://humanlongevityinstitute.com/podcast/
#LongevitySecrets #NEATMovement #HealthAndWellness #CalorieBurn #LongevityHacks #MetabolicActivity #ExerciseScience #Vitality #LifeExtension #HealthyLiving #NEATvsEAT #SedentaryLifestyle #HealthAndFitness #WellnessJourney #FitnessTips #ActiveLifestyle #LifestyleChoices #PodcastEpisode #ScientificResearch #EnjoyableExercise #LiveLongerBetter #HealthAndLongevity #DailyActivity #FitnessMotivation #NEATCalories #EnergyExpenditure #SimpleExercise #WellnessGoals #StayActive #NEATBenefits
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.