13. Reversing insulin resistance and diabetes is possible. In this episode, I discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle are the keys to better metabolic health.
Join me for my next 30-day No Sugar Challenge: https://brigittefactor.com/no-sugar-challenge/
Visit my website to inquire about working with me: https://brigittefactor.com/functional-nutritional-therapy/
Get the show notes and references here: https://brigittefactor.com/how-to-reverse-insulin-resistance/
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz
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