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February 14, 2025 17 mins

If you’re like most people, your brain is currently wired in a way that's silently sabotaging your success.

In this episode of Hustle To Harmony, Johanna Sanchez (founder of More Hours Collective shares the hidden patterns keeping you stuck - and how understanding your neural programming can transform your business and personal life.

You'll discover Johanna’s science-backed "reward stacking" and "goal mapping" frameworks that could reprogram your brain for achievement.

Plus, learn why celebrating small wins creates unstoppable momentum (and how perfectionism is secretly stealing your success).

Key moments:

03:00 - how we treat children vs adult progress
08:35 - Why motivation doesn't drive action
09:00 - How dopamine really works
10:55 - Introduction to goal mapping framework
14:05 - Creating your personalized "joy menu" for rewards
15:00 - Using the "time bank" system for work-life balance

Want to finally know what it feels like to crush every goal you set? Tune in now to discover how.

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Johanna Sanchez is the founder of More Hours Collective and the creator of the Micro Method.

She’s helped countless high-achieving women reclaim control of their time — to lead fulfilling, successful, and balanced lives.

Subscribe to Hustle To Harmony for weekly advice and tips to help you reclaim more hours for yourself or your business.

Connect with Johanna:

https://www.facebook.com/morehourscollective
https://www.instagram.com/the_johanna_katherine
https://www.morehourscollective.com


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