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March 21, 2025 8 mins

If your days feel like an endless game of whack-a-mole… responding to emails, handling client requests, and putting out fires… you're not alone.

In this episode of Hustle To Harmony, Johanna shares her proven three-step framework for breaking this cycle - including a "15-minute morning ritual" that identifies your highest-impact tasks before the day's chaos begins.

You'll learn why your brain defaults to comfort activities when overwhelmed (it's not laziness!) and how to hack your natural productivity rhythms for maximum implementation.

She also shares the counterintuitive "one-hour rule" that’s helped her clients see ROI on their investments within just four weeks.

Key Points

00:01:20 Successful women already know what to do
00:02:00 15-minute morning trick
00:03:00 Brain defaults to THIS when overwhelmed
00:04:10 Identify one high-impact task
00:05:40 Weekly implementation hour
00:07:10 Try different approaches

Ready to stop letting urgent tasks steal your strategic time?

Listen now to transform your business without sacrificing your personal life - because yes, you can have your cake and eat it too!

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Johanna Sanchez is the founder of More Hours Collective and the creator of the Micro Method.

She’s helped countless high-achieving women reclaim control of their time — to lead fulfilling, successful, and balanced lives.

Subscribe to Hustle To Harmony for weekly advice and tips to help you reclaim more hours for yourself or your business.

Connect with Johanna:

https://www.facebook.com/morehourscollective
https://www.instagram.com/the_johanna_katherine
https://www.morehourscollective.com


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