This episode is part 3 of 5 of the Sacred Interruption series, where Johanna unpacks the 5 stages of burnout recovery and building sustainable success.
Stage 3 is where burnout survivors start to fight back with The Quiet Rebellion. You’re saying “no” for the first time, canceling obligations that drain you, and realizing boundaries don’t make you selfish...they make you sustainable.
In this episode of Sacred Interruption, Johanna explores the psychology of rebellion, why boundaries feel terrifying at first, and how small, quiet acts of resistance lead to massive freedom. If you’ve been craving permission to stop overfunctioning, this episode is it.
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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.
She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.
Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.
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