This episode is Part 4 of the Sacred Interruption series, where Johanna explores the 5 stages of burnout recovery and how to build sustainable success without sacrificing your health.
In Stage 4 of burnout recovery, The Divine Mess, rest doesn’t feel peaceful. Instead, it can feel frustrating, overwhelming, and even infuriating. This stage often brings up grief, anger, and suppressed emotions as your nervous system starts to release what it’s been holding onto during burnout.
If you’ve ever tried to rest but felt more stressed, anxious, or agitated instead of calm, this episode will explain why. You’ll learn:
🌿 Why rest can feel so uncomfortable during burnout recovery
🌿 How the nervous system healing process triggers emotional release
🌿 Why the “Divine Mess” is a critical step in true recovery and long-term resilience
The Divine Mess may feel chaotic, but it’s where deep emotional healing from burnout begins. If you’re working on recovering from burnout, breaking free from constant productivity, and creating sustainable success, this episode will give you clarity and hope.
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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.
She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.
Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.
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