HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
Episodes
This week's hypnosis audio will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulaja...
This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here...
This hypnosis audio will give you some self motivation to achieve the things you want.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical Hyp...
The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up her...
This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign u...
This week's episode contains suggestions for reflecting and relaxing over the festive period.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.
The Level 1 Foundation in Clinical ...
With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypnosis training and how to...
This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited online Clinical Hypno...
This episode will help you relax and worry less.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you ...
This episode will help you appreciate and enjoy the simple pleasures in life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis'...
The focus of this short hypnosis audio is deep relaxation.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will ...
This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up...
This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign u...
This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign u...
This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
The aim of this week's episode is to help you get energized.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the online Clinical Hypnosis training and how to sign up here.
For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' a...
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