The Benefits of an Anti-Inflammatory Diet for Menopause with Dr. Mary Claire Haver

If you’re like us, you hear about inflammation everywhere and you are not quite sure what it is. Not anymore! Dr. Mary Claire Haver, founder of "The Galveston Diet" - an anti-inflammatory nutrition program designed for women in perimenopause, menopause, and beyond, is here to answer all our questions.  

Together we’ll discover how Dr. Haver's perimenopause journey motivated her education beyond her OBGYN training and inspired her to share her knowledge on TikTok where she’s amassed nearly 2 million followers.  Dr. Haver is sharing invaluable advice and support to women navigating menopause.  Her fresh perspective is also shaking up the healthcare industry, ensuring women receive the attention and care we deserve.

Dr. Mary Claire Haver is a wife, mom, physician, author, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston region, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice didn’t work and ultimately led to her creating and developing an online coaching program and book, The Galveston Diet.

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