In this enlightening conversation, Dr. Fred Luskin, director of the Stanford Forgiveness Project, discusses the profound impact of forgiveness on emotional and physical health. He shares powerful stories of individuals who have achieved radical forgiveness in the face of unimaginable trauma, emphasizing the importance of moving beyond resentment for personal healing. The discussion explores the complexities of forgiveness versus justice, the influence of community expectations, and practical steps to cultivate forgiveness in our lives. Dr. Luskin also addresses the challenges of forgiveness in a polarized world and highlights the health benefits associated with letting go of grudges.
Chapters
00:00 The Power of Forgiveness
03:07 Understanding Un-forgiveness and Its Impact
06:06 Radical Forgiveness: Stories of Resilience
09:03 Forgiveness vs. Justice: Navigating Complex Emotions
12:05 Community Influence on Forgiveness
14:45 Practical Steps to Forgiveness
18:10 Finding Meaning in Suffering
20:45 When is the Right Time for Forgiveness?
24:08 The Role of Resilience in Forgiveness
27:11 Defining Moments in Forgiveness Research
29:59 Challenges in Forgiveness Research
33:07 The Complexity of Public Forgiveness
35:54 Human Resilience and the Capacity to Forgive
39:07 Forgiveness in a Polarized World
42:05 Health Benefits of Forgiveness
45:03 The Future of Forgiveness Research
Links:
www.fredluskin.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!