Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon.
🏃♂️ Key Topics Covered:
✔️ How beginners can build endurance
✔️ The importance of pacing and gradual progression
✔️ Nutrition, hydration, and sleep for optimal performance
✔️ Running strategies for half marathons, marathons, and ultras
✔️ The mental aspect of long-distance running
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