Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak: aid station food.
In this episode of the I Don’t Know Running podcast, they break down the classic, the weird, and the downright magical foods that can save your race—from salty potatoes and pickle juice to Coke, ramen, grilled cheese, and mashed potatoes. They share stories from races like Tunnel Hill, Woodstock, Kettle Moraine, Javalina, and more, and why some runners sign up almost just for the buffet.
🫗 In this episode:
Running in a “gray fog” and why naps can backfire
Why ultra aid stations are nothing like 5K/10K/road marathon tables
Salty & savory staples: potatoes, chips, pretzels, pickles
Sweet quick hits: candy, watermelon, gummies & why “all sweet” eventually fails
Lifeline drinks: Coke, ginger ale, broth, coffee + hot chocolate combos
The comfort foods: grilled cheese, quesadillas, bacon, mashed potatoes & pizza
Famous races known for aid stations: Western States, loop races, and more
How food can be mental fuel as much as physical
💬 Question for you:
What’s the one aid station food or drink that absolutely saved your race? Drop it in the comments—we want to hear your best (and worst) fuel stories.
👇 Stay connected:
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Until next time, happy running—and may your next aid station have warm grilled cheese and cold Coke.
#running #ultrarunning #trailrunning #aidstation #marathon #IDontKnowRunning
Check out our Patreon: https://www.patreon.com/IDKR
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