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What if you could release trapped emotions from your body? Emotions are energy IN motion... and if we don't pay attention to our bodies and fully FEEL our emotions- they can and will get stuck in our body. Do you struggle with allergies? Migraines? Menstrual pain? Tennis Elbow? Are there parts of your body that just hurt and you have no idea why? I would 100% suggest reading this book and seeing if this process helps to relieve some/all of your symptoms. PS: I am not yet certified in the Emotion Code nor am I a doctor- I'm just here to share my experience and let you know that its changing my life.
In the last two weeks I have been completely blown away by this book: The Emotion Code by Dr Bradley Nelson. I first heard about this book from a friend of mine over a year ago now. He mentioned the book and how it had helped him remove his "heart wall" so that he could open up to dating and being in a relationship again. I was immediately intrigued- but for some reason- kept putting off starting the book. 12 months later- I finally started it and within the first 5 chapters- my mind is blown and I'm already practicing with it on myself, my friends and family. I'm also already planning on going through his certification process!
In this episode today I cover:
-The main idea/concept behind this book.
-I share my Mom's story and what she felt as she released an emotion related to her lymphoma.
-I share my friend, Kristin Wise's story and her voice message where she talks about releasing a deep and powerful emotion.
-I go through the emotion code process with myself to release a trapped emotion so you can see it and hear it straight from me.
-How I'll be integrating this process into my coaching, workshops and retreats
I highly recommend reading the book and seeing if this process resonates for you.
Here's to healing and freedom!
Please email me with any questions: Mo@Iloveitwhen.org
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Hello!
You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.
My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.
I love it when... I have the opportunity to learn a new perspective!
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