Ep#159: Define and Design Success on Your Terms w/ Jennifer Soenen

In this episode of the I Spark Change Podcast, Rick interviews productivity and time management coach Jennifer Soan. Jennifer shares her powerful journey from people-pleasing and burnout to becoming a mindful leader who helps high achievers align their values with their calendars. Through boundary setting, energy awareness, and intentional living, she teaches how to transform chaos into clarity. If you've ever struggled with overwhelm, decision fatigue, or feeling like there’s never enough time—this conversation is for you.

This episode is a MUST-LISTEN! 🎙🚀 

We will discuss the following:

⭐️ Time is your most valuable, non-renewable resource—learn how to treat it like one.

⭐️ Why being present isn’t just a mindset—it’s a strategic choice built into your calendar.

⭐️ How “people pleasing” creates a hidden time drain and what to do about it.

⭐️ Jennifer’s favorite acronym for T.I.M.E. and how it can guide your weekly planning.

⭐️ The power of scheduling “treasure time” to align with what truly matters.

⭐️ How energy management can maximize your productivity during peak performance hours.

⭐️ Practical tips for shifting from burnout to fulfillment through intentional routines.

& more...


Know more about Jennifer:

Facebook: https://www.facebook.com/Soenen-Strategies/

Website: https://www.soenenstrategies.com/

Instagram: https://www.instagram.com/jennifer_soenen/

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