In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.
Highlights from this episode include:
- Grounding Techniques
- Learn how to calm your nervous system and become present through simple yet effective methods.
- Guided Journal Prompts
- Uncover what's stirring in your heart with exercises like "What I really want to say" and "What matters".
- Inspirational Poetry
- Journal Prompts with thought-provoking poems by Maggie Smith and Ada Limon.
- Building Awareness
- Discover the importance of naming what you're aware of in your life and inviting intentionality into your daily routine.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
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Music licensed from http://www.purple-planet.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Fierce Gentle Community: https://www.drkimber.net/fierce-gentle
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