Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking". Dr. Kimber, a clinical psychologist and somatic experiencing practitioner, guides listeners on how to regulate their nervous system and reconnect with a sense of ease, even in the midst of life's challenges.
Drawing from her childhood adventures in nature and decades of professional experience, she offers gentle prompts to help you get grounded, shift your focus, and rediscover wonder in your everyday surroundings.
Let's get your shoes on and go outside to enjoy this guided practice. Consider it your invitation to notice the details, soften into your day, whatever is happening, and return to presence.
So grab your headphones, step outside, and let Dr. Kimber walk you through the practice of finding awe, calm, and compassion—one step at a time.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Music licensed from http://www.purple-planet.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Fierce Gentle Community: https://www.drkimber.net/fierce-gentle
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