Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.
3 Key Takeaways From This Episode:
- Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.
- Embracing a wide range of emotions: The episode addresses the importance of acknowledging and embracing the full spectrum of emotions, including grief, disappointment, and situations that may feel out of one's control. By allowing oneself to experience and process emotions without judgment or denial, individuals can develop mental flexibility and build resilience.
- Self-love and self-care: The episode emphasizes the significance of loving oneself and engaging in self-care practices. Dr. Kimber discusses the impact of self-love on one's ability to receive love from others and advocates for taking moments to check in with the body and mind, offering techniques like a butterfly hug and encouraging self-affirmation, "I'm alive. I matter." Self-care is presented as a means to refill one's own emotional reserves, enabling individuals to better support and empathize with others.
To begin the episode, Dr. Kimber reads Maya Angelou's poem, The Lesson. It's a powerful piece that captures the essence of grief, disappointments, and the love for life.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Music licensed from http://www.purple-planet.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Fierce Gentle Community: https://www.drkimber.net/fierce-gentle
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel