Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
5 Key Takeaways from this episode:
- Grasping the power of grounding and embracing the predictability of gravity.
- Finding genuine gratitude and its impact on our well-being.
- Using breathwork as a tool for calming and connecting with our bodies.
- Practicing gentle movements as a form of self-soothing and resetting.
- Understanding the importance of embracing self-compassion and self-love.
To end the episode, a reading of Derek Walcott's Love After Love, invites you to feast on your own life and embrace your true self.
If you're looking to dive deeper into somatic practices, self-compassion, and grief processing, sign up on Dr. Kimber's website to learn about free offerings and upcoming courses: https://www.drkimber.net.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
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Music licensed from http://www.purple-planet.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Fierce Gentle Community: https://www.drkimber.net/fierce-gentle
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