Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]

Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment. Through gentle movements, breath work, and grounding exercises, you will be reminded that you are a sacred being, capable of navigating whatever challenges you may be facing. Take a moment to pause, breathe, and practice being present with Dr. Kimber. Remember, you are safe, you are loved, and you are not alone.

Here are 5 key takeaways from the episode:

1. Practice Being Present: Dr. Kimber encourages us to notice our feet and practice being present in our bodies, helping us to tune into our senses and feel grounded.
2. Breathing Techniques: Learn the power of a long exhale and the impact it has on relaxing your body and calming your mind.
3. Exploring the Voo Breath: Discover how the Voo breath can help you vibrate your organs, signaling safety to your entire system.
4. Embracing Self-Hug: Dr. Kimber shares a self-hug technique that can provide comfort and containment, reminding us that we are always supported, even in trying times.
5. Finding Gratitude: The episode calls on us to find something we are truly grateful for and notice how it feels in our bodies, promoting a sense of groundedness and peace.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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About My Work: https://www.drkimber.net

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Book: Still: Making A Whole When Parts Go Missing