Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times.
What You’ll Learn from This Episode:
- Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.
- Stress Reduction Techniques: Master simple yet effective techniques like relaxing the jaw, feeling your heartbeat, and transferring heat from your hand to your chest to manage stress.
- Positive Body Observation: Learn to observe your body positively rather than critically, even in tough times.
- Journaling: Discover the power of journaling or audio recording to process your grief and emotions.
- Creative Ways to Find Joy: Dr. Kimber shares how finding small moments of joy can make a big difference during grieving times.
Don’t Miss Out:
This episode isn’t just about managing grief; it’s about understanding the transformative power it can have in our lives. Dr. Kimber even reads a touching poem that captures the essence of the stages of grief and offers journal prompts to help you along your journey.
Dr. Kimber will be launching A Journey To Hope - her grief subscription service soon! Sign up on her website for the waitlist to get all the information.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5
Music licensed from http://www.purple-planet.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Fierce Gentle Community: https://www.drkimber.net/fierce-gentle
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