November 6, 2024 • 22 mins
Discover the surprising link between learned helplessness and everyday behaviors such as voting and relationship dynamics. Have you ever wondered why some people feel powerless even when they have control? Join us on this episode as we peel back the layers of this psychological phenomenon and its profound impact on our lives. We spotlight the small yet mighty influence of engaged voters in places like St. Petersburg, Florida, and explore how even a conscious decision to disengage might inadvertently uphold the systems we aim to challenge.
Find inspiration in the power of small actions and transformative movements like civil rights and women's suffrage, proving that meaningful change is always within reach. We offer strategies to combat feelings of helplessness by recognizing your agency, celebrating small victories, and maintaining a balanced information diet. Delve into the uplifting practice of visualization and seek support from mental health professionals to bolster your mental resilience. Let’s envision a collective movement towards a more just and joyful future, one small step at a time.
Find inspiration in the power of small actions and transformative movements like civil rights and women's suffrage, proving that meaningful change is always within reach. We offer strategies to combat feelings of helplessness by recognizing your agency, celebrating small victories, and maintaining a balanced information diet. Delve into the uplifting practice of visualization and seek support from mental health professionals to bolster your mental resilience. Let’s envision a collective movement towards a more just and joyful future, one small step at a time.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Ever feel like your vote doesn't really matter?
Speaker 2 (00:02):
Yeah.
Speaker 1 (00:02):
You know like you're just one tiny voice in a sea of
millions.
I know, I've been there.
Speaker 2 (00:08):
Yeah, it's easy to feel that way.
Speaker 1 (00:10):
But what if that feeling that, why bother
attitude?
What if it's more than just apersonal quirk?
What if it's actually like apsychological phenomenon?
Speaker 2 (00:19):
Oh, yeah, called learned helplessness.
Learned.
Helplessness is fascinating,you know.
It really shows how repeatednegative experiences can make us
feel powerless.
Yeah, even when we actually dohave control.
Oh interesting, it's like, um,like trying to open a door right
and it's locked, but there's akey right there in front of you.
Oh yeah, you've just given upon looking for it because you
(00:40):
failed so many times before.
Speaker 1 (00:41):
And get this.
Yeah, Our deep dive todayuncovered a mind-blowing fact
about St Petersburg Florida.
Speaker 2 (00:48):
Okay.
Speaker 1 (00:49):
Apparently, only 8% of registered voters are needed
to pass some laws.
Speaker 2 (00:55):
Wow.
Speaker 1 (00:55):
That's a shockingly small number right.
It really highlights how lowvoter turnout can give a small
engaged minority a huge amountof power.
Speaker 2 (01:05):
For sure.
Speaker 1 (01:06):
So we've established that learned helplessness is a
thing.
Speaker 2 (01:09):
Yeah.
Speaker 1 (01:10):
But how does it specifically mess with our
voting behavior?
Speaker 2 (01:16):
Well, imagine you're really passionate about a
certain candidate or issue.
Right, you vote, you campaign,you shout your opinions from the
rooftops.
Speaker 1 (01:25):
Yeah, yeah.
Speaker 2 (01:25):
But election after election, things just don't go
your way Right, and you start tothink like what's the point?
The system is rigged against me.
Nothing ever changes thatcreeping sense of futility.
That's learned, helplessnesstaking root.
Speaker 1 (01:40):
So it's like that feeling when your favorite band
never tours in your city.
Eventually, you just acceptthat you'll never see them live.
Speaker 2 (01:47):
Yeah.
Speaker 1 (01:47):
Even though there's always a sliver of hope.
Speaker 2 (01:49):
Right.
Speaker 1 (01:50):
That they might announce a surprise show.
Speaker 2 (01:51):
Exactly, and that resignation it can spread to
other areas of life too.
Yeah, Think about dating right.
If you've had a string of badrelationships, you might start
to believe that finding lastinglove is simply not in the cards
for you.
Speaker 1 (02:05):
Oh, I feel, seen it's like that feeling of why bother
putting myself out there again?
I'm just going to get hurtRight.
You start to resign yourself tobeing single, even if deep down
, you yearn for connection.
Speaker 2 (02:19):
Right and that's learned.
Helplessness whispering in yourear.
It convinces you that you lackcontrol, even though you could,
you know, choose to approachdating differently or work on
your own patterns to attract ahealthier relationship.
Speaker 1 (02:32):
So we're talking about a pattern of thinking that
seeps into different areas ofour lives.
It's not just about feelingpowerless politically.
It's about feeling powerlessperiod, right, but how can we
tell if it's truly learnedhelplessness or just a reasoned
decision to disengage?
Speaker 2 (02:49):
That's a great question.
It's important to distinguishbetween learned helplessness and
rational disengagement.
Right, let's take the exampleof voting Okay.
Rational disengagement mightsound like.
I've carefully researched allthe candidates, yeah, and none
of them represent my values, soI'm consciously choosing not to
vote for any of them.
Speaker 1 (03:08):
Okay.
So it's a deliberate choicebased on principles, not a
feeling of being trapped.
So how does that translate tosay, choosing to be single?
Speaker 2 (03:18):
Well, rational disengagement in relationships
might be someone saying I deeplyvalue my independence and
solitude.
Speaker 1 (03:25):
Yeah.
Speaker 2 (03:26):
And I've decided that being single is the best choice
for me right now.
It's a conscious choice alignedwith their personal values.
Speaker 1 (03:32):
So it's not about feeling unworthy of love or
fearing rejection, right, butrather a positive affirmation of
a different path.
Exactly, but here's somethingI'm wrestling with.
Okay, different path Exactly.
But here's something I'mwrestling with.
Okay, doesn't rationaldisengagement, while totally
valid, run the risk ofunintentionally strengthening
the very systems it seeks toresist?
Speaker 2 (03:56):
That's a thought-provoking point, right?
Let's say you're disillusionedwith the two-party system and
choose not to vote for eithermajor candidate.
While that's a valid personalchoice, it does leave a vacuum
that might be filled by thosewho don't share your values.
Speaker 1 (04:06):
Right, or taking the relationship example.
If everyone who felt burned bypast relationships chose to stay
single?
Speaker 2 (04:14):
Right.
Speaker 1 (04:15):
Wouldn't that ultimately limit the potential
for positive change and growthwithin the realm of
relationships?
Speaker 2 (04:22):
It's a fascinating dilemma.
Yeah growth within the realm ofrelationships.
It's a fascinating dilemma, andit highlights the complexities
of navigating our feelings ofpowerlessness versus making
intentional choices that alignwith our values.
Speaker 1 (04:35):
Okay, so we've established that learned
helplessness can impact ourvoting behavior and even our
personal choices, likerelationships.
But how do we know if it'simpacting us personally?
Speaker 2 (04:45):
Yeah.
Speaker 1 (04:46):
What are the signs?
Speaker 2 (04:47):
Pay attention to your self-talk.
Speaker 1 (04:48):
Okay.
Speaker 2 (04:49):
Do you find yourself saying things like my vote
doesn't matter, politicians areall corrupt?
Yeah, I'm just one person, Ican't make a difference.
Speaker 1 (04:57):
Ooh, those hit close to home?
Or in the relationship realm.
Is it like thinking you know,all the good ones are taken.
Speaker 2 (05:04):
Right.
Speaker 1 (05:05):
Or I'm just not meant to be in a relationship.
Speaker 2 (05:07):
Exactly.
If you notice those thoughtspopping up frequently,
especially across differentareas of your life, it's a sign
that learned helplessness mightbe at play.
Speaker 1 (05:16):
So it's like a red flag waving, signaling that we
might be stuck in a cycle ofnegativity and self-doubt.
Speaker 2 (05:23):
Precisely, and the good news is, once we recognize
those patterns, we can starttaking steps to break free.
Speaker 1 (05:30):
Okay, now I'm really intrigued.
So how do we break free fromthis learned helplessness trap?
Speaker 2 (05:34):
First, we need to remember that feeling powerless
is a trap in itself.
It's a mental construct, not animmutable reality.
Think back to that StPetersburg example.
A small group can make a hugedifference, especially in local
elections where margins areoften razor thin.
Speaker 1 (05:53):
So, in a way, feeling powerless is like choosing to
stay in a dark room, even thoughyou have the power to flip the
switch and turn on the light.
Speaker 2 (06:00):
That's a great analogy.
It's about recognizing that wedo have agency, even when it
feels like we don't.
It starts with shifting ourmindset from I can't to I can,
from what's the point to what if?
Speaker 1 (06:14):
Okay, so we need to flip that mental switch, but
what are some practical steps wecan take to actually make a
difference, especially when itcomes to feeling powerless in
the face of something as massiveas, say, national politics?
Speaker 2 (06:28):
That's where understanding the power of small
actions comes in.
Speaker 1 (06:31):
Okay.
Speaker 2 (06:32):
Instead of getting overwhelmed by the enormity of
global issues, right.
Speaker 1 (06:35):
Yeah.
Speaker 2 (06:36):
Focus on tangible and achievable actions you can take
in your immediate surroundings.
Speaker 1 (06:42):
So, instead of getting lost in the doom and
gloom vortex of social media, weshould focus on making a
difference in our own backyards.
Exactly, I like that.
But how do we know that thosesmall actions actually make a
difference?
Isn't it just wishful thinking?
Speaker 2 (06:56):
It's not wishful thinking at all.
Small actions have a rippleeffect, you know, creating
positive change that extends farbeyond our immediate circles.
Think about the history ofsocial movements.
They often start with smallgroups of individuals who refuse
to accept the status quo andtake action, even when it feels
like an uphill battle.
Speaker 1 (07:15):
This makes me think about the civil rights movement.
It started with individualslike Rosa Parks refusing to give
up her seat on the bus.
That one act of defiancesparked a movement that changed
the course of history.
Speaker 2 (07:30):
Exactly, and that's just one example.
Speaker 1 (07:31):
Right.
Speaker 2 (07:32):
Think about the women's suffrage movement, the
fight for LGBTQ plus rights,yeah, the environmental justice
movement.
All of these movements werefueled by countless small acts
of courage, compassion anddetermination.
Speaker 1 (07:46):
Okay, so small actions can spark big change,
but it still feels daunting.
Where do we even start?
Speaker 2 (07:56):
Start by identifying your passions and values.
Speaker 1 (07:59):
Okay.
Speaker 2 (07:59):
What issues light you up?
What kind of world do you wantto live in?
Speaker 1 (08:03):
So it's not just about blindly following the
crowd or doing what everyoneelse is doing.
Speaker 2 (08:07):
Right.
Speaker 1 (08:07):
It's about finding what truly resonates with us.
Speaker 2 (08:09):
Yeah.
Speaker 1 (08:10):
And taking action based on our own unique values
and beliefs.
Speaker 2 (08:13):
Exactly.
Once you've identified yourpassions, explore ways to get
involved in your local community.
Speaker 1 (08:18):
Okay.
Speaker 2 (08:18):
Attend city council meetings, volunteer with
organizations that align withyour values, or even just start
a conversation with someone whoholds differing political views.
Speaker 1 (08:29):
So it's about finding our voice and using it to make
a difference, even if it's justin our own small corner of the
world.
Speaker 2 (08:35):
Precisely and remember every action, no matter
how small, contributes to alarger collective effort.
It's like weaving individualthreads together to create a
tapestry of change.
Speaker 1 (08:46):
Okay, that's a beautiful analogy.
So we've talked aboutrecognizing learned helplessness
right understanding its impacton our lives and taking small
actions to make a difference.
Yes, but there's still thislingering feeling of but what
about the big picture, Right?
What about the national issuesthat feel so far beyond our
control?
Speaker 2 (09:05):
That's where reframing our relationship with
voting comes in.
Instead of viewing it as achore or a burden, try seeing it
as a privilege.
Okay, and an opportunity toshape the world you want to live
in.
Speaker 1 (09:17):
I love that.
It's about reclaiming our powerExactly and recognizing that
our votes do matter, even ifthey don't always lead to
immediate or sweeping change.
Speaker 2 (09:29):
Exactly.
And remember voting isn't justabout choosing a candidate.
It's about supporting thepolicies and values that align
with your vision for a betterfuture.
Speaker 1 (09:39):
So it's about being intentional with our votes and
recognizing that they representour hopes and dreams for a
better world.
Speaker 2 (09:47):
Absolutely, and it's about remembering that every
vote counts, especially whenvoter turnout is low.
Speaker 1 (09:54):
This makes me think about all the people throughout
history who fought so hard forthe right to vote Women, people
of color.
They faced incredible obstaclesand risks to ensure that their
voices could be heard.
It's a reminder that voting isnot something to be taken
lightly.
Speaker 2 (10:10):
Absolutely.
Speaker 1 (10:10):
It's a powerful tool for change, not something to be
taken lightly.
Speaker 2 (10:13):
Absolutely, it's a powerful tool for change that we
should cherish and exercisewith intention.
Well said Voting is not just aright it's a responsibility,
it's a way to honor the legacyof those who fought so hard for
us to have this privilege.
Speaker 1 (10:22):
So instead of thinking, oh, I have to go vote
it becomes, I get to go vote.
Speaker 2 (10:27):
Exactly, it's about shifting from a mindset of
obligation to a mindset ofempowerment.
Speaker 1 (10:34):
Okay, I'm feeling fired up.
So we've covered a lot ofground here, from recognizing
the signs of learnedhelplessness to exploring
strategies for breaking freefrom that cycle of negativity.
But what are some more specific, actionable steps our listeners
can take to actually overcomethis feeling and engage in the
political process effectively?
(10:54):
That's a great question.
I want to make sure they walkaway from this deep dive with a
clear roadmap.
Speaker 2 (11:00):
Great question.
Let's explore some practicalstrategies for turning those
intentions into reality.
One of the most powerful thingsyou can do is to challenge
those negative thoughts head on.
You know, instead of lettingthem like, fester and control
your actions, put them on trial.
Speaker 1 (11:16):
Like a mental courtroom drama.
Speaker 2 (11:17):
Exactly.
Speaker 1 (11:18):
I love it.
So how do we cross-examinethose negative thoughts?
Speaker 2 (11:21):
When you catch yourself thinking my vote
doesn't matter or I'm just oneperson, what difference can I
make?
Ask yourself what evidence doyou have to support those
beliefs?
Are there any examples thatcontradict them?
Speaker 1 (11:36):
So it's like playing devil's advocate with our own
negativity.
Are we basing our beliefs onfacts or are we just letting
fear and past experiences cloudour judgment?
Speaker 2 (11:47):
Exactly, and often, when we examine those thoughts
more closely, we realize they'renot as solid as we initially
thought.
Remember that statistic aboutSt Petersburg, florida Only 8%
of voters needed to pass certainlaws.
That completely shatters themyth that one person can't make
a difference.
Speaker 1 (12:05):
It's a powerful reminder that our actions do
matter, even if we don't alwayssee the immediate impact.
It's like planting a seed.
You's a powerful reminder thatour actions do matter, even if
we don't always see theimmediate impact.
It's like planting a seed youdon't see the tree grow
overnight.
Speaker 2 (12:14):
Right.
Speaker 1 (12:14):
But with consistent care and attention it eventually
blossoms into somethingmagnificent.
Speaker 2 (12:20):
Absolutely, and it's important to celebrate those
small victories along the waytoo.
Speaker 1 (12:24):
Yeah.
Speaker 2 (12:24):
Each time you vote, you volunteer or you speak up
about an issue you care aboutacknowledge the positive impact
you're making, even if it's notimmediately visible.
Speaker 1 (12:32):
So it's like giving ourselves a mental high five for
taking action Exactly.
I can get behind that.
But what about those times whenwe feel completely overwhelmed
by the state of the world, likewhen we're bombarded with
negative news and it feels likeeverything is falling apart?
How do we stay engaged andhopeful in those moments?
Speaker 2 (12:51):
That's where it becomes crucial to curate your
information diet.
It's easy to get sucked intothe negativity bias of the news
cycle, but it's important tobalance that with positive and
inspiring stories.
Seek out news sources thatfocus on solutions and highlight
the incredible work people aredoing to make the world a better
place.
Speaker 1 (13:10):
So it's like choosing to nourish ourselves with
healthy food instead of junkfood.
Speaker 2 (13:14):
Right.
Speaker 1 (13:14):
We need to be mindful of the information we consume
and make sure it's feeding oursouls, not draining them.
Speaker 2 (13:20):
Exactly, and just as a balanced diet includes a
variety of foods, a healthyinformation diet should include
a mix of perspectives andviewpoints.
Engage in respectfulconversations with people who
hold different opinions.
It's a chance to broaden yourunderstanding and maybe even
find common ground.
Speaker 1 (13:38):
I love that it's about building bridges instead
of walls.
Yeah, even when it'schallenging.
But sometimes thoseconversations can feel so
draining, especially in ourcurrent political climate.
Speaker 2 (13:47):
Right.
Speaker 1 (13:48):
How do we avoid getting you know burned out or
discouraged?
Speaker 2 (13:51):
That's where setting boundaries and prioritizing
self-care comes in.
Okay, it's okay to take breaksfrom social media.
Yeah, to say no to events thatfeel overwhelming, or to simply
step back and recharge when youneed to.
Speaker 1 (14:05):
So it's like recognizing that we can't pour
from an empty cup.
We need to take care of our ownmental and emotional well-being
if we want to show up fully forourselves and for others.
Speaker 2 (14:14):
Exactly Self-care isn't selfish, it's essential.
Speaker 1 (14:17):
Right.
Speaker 2 (14:18):
It's about ensuring that we have the energy and
resilience to continue showingup for the causes we care about.
Speaker 1 (14:23):
This makes me think about the importance of
community.
Surrounding ourselves withsupportive people who share our
values can be such a powerfulantidote to feeling helpless and
alone.
Speaker 2 (14:34):
Absolutely.
Having a network of like-mindedindividuals who inspire us,
challenge us and celebrate ourwins can make all the difference
.
It creates a sense of sharedpurpose and collective power
that can fuel our efforts andkeep us going even when things
get tough.
Speaker 1 (14:52):
It's like having a team of cheerleaders on the
sidelines, reminding us thatwe're not alone in this fight.
Yes, and that we have thestrength to keep going.
Speaker 2 (15:00):
Precisely, and it's not just about receiving support
, it's also about giving it.
Speaker 1 (15:04):
Oh yeah.
Speaker 2 (15:05):
Offer encouragement to others who are struggling.
Yeah, celebrate their wins andcreate a space where everyone
feels valued and heard.
Speaker 1 (15:14):
So it's about fostering a culture of mutual
support and empowerment,recognizing that we're all in
this together.
But what about those times whenwe feel like our efforts are
insignificant, like we're justone drop in a vast ocean?
How do we stay motivated whenfaced with the enormity of the
challenges we're trying toaddress?
Speaker 2 (15:34):
That's where remembering the power of
collective action comes in.
Each individual action, nomatter how small, contributes to
a larger movement for change.
Speaker 1 (15:43):
It's like the butterfly effect Even the
smallest flap of butterflies'wings can create a hurricane on
the other side of the world.
Speaker 2 (15:50):
Our actions have a ripple effect that extends far
beyond what we can see orimagine, and when we combine our
efforts with others who shareour values, we create a force
for change that's far morepowerful than the sum of its
parts.
Speaker 1 (16:04):
So it's not about being a lone wolf trying to
change the world single handedly.
Speaker 2 (16:07):
Right.
Speaker 1 (16:08):
But rather about joining forces with others and
working together to create abetter future.
Speaker 2 (16:13):
That's the beauty of collective action.
It allows us to leverage ourindividual strengths and
passions to create a collectiveimpact that's truly
transformative.
Speaker 1 (16:23):
Okay, so we've talked about challenging negative
thoughts, curating ourinformation, diet, prioritizing
self-care and building community.
Yes, these are all fantasticstrategies for combating learned
helplessness.
Absolutely strategies forcombating learned helplessness?
Absolutely, but are there anyspecific tools or resources that
our listeners can use to putthese strategies into practice?
Speaker 2 (16:44):
Absolutely.
Let's explore some practicaltools and techniques that can
help you break free from feelingpowerless and step into your
full potential.
Speaker 1 (16:52):
Okay, so we've talked about all these amazing
strategies for overcominglearned helplessness, but I'm
all about practical steps, right?
What are some specific tools orresources our listeners can use
to actually put these ideasinto action?
Okay, give us the good stuff.
Speaker 2 (17:06):
One incredibly powerful tool is mindfulness.
Speaker 1 (17:09):
Oh, okay.
Speaker 2 (17:10):
By paying attention to our thoughts and feelings
without judgment, we can startto recognize those negative
thought patterns that keep usfeeling stuck.
Speaker 1 (17:17):
So it's like becoming a detective of our own minds.
Speaker 2 (17:19):
Yeah.
Speaker 1 (17:20):
Like observing those.
My vote doesn't matter or I'llalways be single thoughts
without letting them drag usdown.
Speaker 2 (17:27):
Exactly.
There are tons of apps andguided meditations out there
that can help you develop amindfulness practice.
Even just taking a few minuteseach day to focus on your breath
and observe your thoughts canmake a huge difference.
Speaker 1 (17:40):
Mindfulness, check what else.
Speaker 2 (17:42):
Another helpful tool is journaling.
Speaker 1 (17:44):
Oh yeah.
Speaker 2 (17:46):
Writing down your thoughts and feelings can help
you process them in a healthyway.
Speaker 1 (17:49):
Right.
Speaker 2 (17:50):
And identify any recurring patterns of negativity
.
Speaker 1 (17:53):
Journaling can be so therapeutic.
It's like having a conversationwith yourself on paper.
Speaker 2 (17:57):
Right.
Speaker 1 (17:58):
And it can be especially helpful for tracking
our progress over time right.
Speaker 2 (18:01):
Right.
Speaker 1 (18:02):
Seeing how far we've come can be a huge motivator.
Speaker 2 (18:05):
Absolutely.
You can even use your journalto create a gratitude list.
Speaker 1 (18:08):
Oh, yeah, yeah.
Speaker 2 (18:09):
Focusing on all the things you're grateful for in
your life.
This can help shift yourmindset from scarcity to
abundance.
Speaker 1 (18:15):
Right.
Speaker 2 (18:15):
Reminding you of all the good that already exists.
Speaker 1 (18:18):
Love it.
Gratitude is such a powerfulpractice.
Speaker 2 (18:20):
Yeah.
Speaker 1 (18:21):
Okay, so we've got mindfulness, journaling,
gratitude, any other tools inour arsenal?
Speaker 2 (18:27):
Affirmations are another great tool for rewiring
those negative thought patterns.
By consciously repeatingpositive statements to yourself,
you can start to reprogram yoursubconscious mind and replace
those limiting beliefs withempowering ones.
Speaker 1 (18:44):
So instead of I'm not good enough, it becomes I am
worthy and capable of achievingmy goals Exactly.
I can see how that would behelpful Right, especially in
those moments when self-doubtcreeps in.
Speaker 2 (18:55):
Exactly.
It's about creating a newnarrative for yourself, right
One that's based on self-love,confidence and possibility.
And don't underestimate thepower of visualization.
Take some time each day tovisualize yourself taking action
, achieving your goals andliving the life you desire.
Speaker 1 (19:10):
I'm a big believer in visualization.
It's like creating a mentalblueprint for success.
But sometimes, even with allthese tools, we still need a
little extra support, you know.
Speaker 2 (19:20):
Absolutely.
Don't be afraid to reach outfor help when you need it.
Therapists, coaches and supportgroups can provide a safe and
supportive space to work throughthose feelings of helplessness
and develop strategies forcreating positive change in your
life.
Speaker 1 (19:34):
So it's like having a personal trainer for our minds,
helping us build those mentalmuscles and overcome those
self-limiting beliefs.
And remember, reaching out forhelp is a sign of strength, not
weakness.
Speaker 2 (19:47):
Exactly.
It takes courage to acknowledgethat we need support and to
seek out the resources that canhelp us thrive.
And don't underestimate thepower of connection.
Yeah, spending time in natureConnecting with loved ones.
Speaker 1 (20:00):
Right.
Speaker 2 (20:00):
Pursuing hobbies that bring you joy.
These activities can allnourish your soul and replenish
your energy.
Speaker 1 (20:06):
So it's about creating a life that feels
aligned with our values andpassions, both in the political
realm and in our personal lives.
Speaker 2 (20:15):
Absolutely.
It's about finding that sweetspot where our actions and
beliefs are in harmony and wherewe feel empowered to make a
positive difference in the world.
Speaker 1 (20:23):
This has been such an insightful, deep dive.
We've covered so much ground,you know, from understanding the
psychology of learnedhelplessness to exploring
practical strategies forovercoming it.
Speaker 2 (20:33):
It's been great.
Speaker 1 (20:34):
But as we wrap up, I want to circle back to something
we touched on earlier the powerof small actions.
It can be easy to getoverwhelmed by the enormity of
the challenges we face, but it'simportant to remember that
every single action we take, nomatter how small, contributes to
a larger collective effort.
Speaker 2 (20:53):
Well said.
Think of it like this Each timeyou vote, volunteer, donate to
a cause you care about, orsimply have a conversation with
someone who holds a differentviewpoint, you're casting a vote
for the kind of world you wantto live in.
Speaker 1 (21:06):
It's like we're each holding a piece of the puzzle,
and when we come together andshare our unique perspectives
and talents, we can create apicture that's far more
beautiful and complete thananything we could have imagined
on our own.
Speaker 2 (21:18):
Exactly, and remember change doesn't happen overnight
.
It's an ongoing process thatrequires patience, persistence
and a willingness to keepshowing up, even when it feels
challenging.
Speaker 1 (21:29):
So to our listeners out there, don't underestimate
the power of your voice, youractions and your belief in the
possibility of a better world.
Embrace the journey, celebratethe small wins and never give up
on the fight for a future wherewe all thrive.
Speaker 2 (21:42):
The world needs your unique gifts and contributions.
Step into your power, embracethe unknown and let's create a
future we can all be proud of.
Speaker 1 (21:51):
And that, my friends, is the most powerful antidote
to learned helplessness theunwavering belief in our
collective ability to create aworld that's more just,
equitable and joyful for all.
Ever feel like your vote doesn't really matter?
Speaker 2 (00:02):
Yeah.
Speaker 1 (00:02):
You know like you're just one tiny voice in a sea of
millions.
I know, I've been there.
Speaker 2 (00:08):
Yeah, it's easy to feel that way.
Speaker 1 (00:10):
But what if that feeling that, why bother
attitude?
What if it's more than just apersonal quirk?
What if it's actually like apsychological phenomenon?
Speaker 2 (00:19):
Oh, yeah, called learned helplessness.
Learned.
Helplessness is fascinating,you know.
It really shows how repeatednegative experiences can make us
feel powerless.
Yeah, even when we actually dohave control.
Oh interesting, it's like, um,like trying to open a door right
and it's locked, but there's akey right there in front of you.
Oh yeah, you've just given upon looking for it because you
(00:40):
failed so many times before.
Speaker 1 (00:41):
And get this.
Yeah, Our deep dive todayuncovered a mind-blowing fact
about St Petersburg Florida.
Speaker 2 (00:48):
Okay.
Speaker 1 (00:49):
Apparently, only 8% of registered voters are needed
to pass some laws.
Speaker 2 (00:55):
Wow.
Speaker 1 (00:55):
That's a shockingly small number right.
It really highlights how lowvoter turnout can give a small
engaged minority a huge amountof power.
Speaker 2 (01:05):
For sure.
Speaker 1 (01:06):
So we've established that learned helplessness is a
thing.
Speaker 2 (01:09):
Yeah.
Speaker 1 (01:10):
But how does it specifically mess with our
voting behavior?
Speaker 2 (01:16):
Well, imagine you're really passionate about a
certain candidate or issue.
Right, you vote, you campaign,you shout your opinions from the
rooftops.
Speaker 1 (01:25):
Yeah, yeah.
Speaker 2 (01:25):
But election after election, things just don't go
your way Right, and you start tothink like what's the point?
The system is rigged against me.
Nothing ever changes thatcreeping sense of futility.
That's learned, helplessnesstaking root.
Speaker 1 (01:40):
So it's like that feeling when your favorite band
never tours in your city.
Eventually, you just acceptthat you'll never see them live.
Speaker 2 (01:47):
Yeah.
Speaker 1 (01:47):
Even though there's always a sliver of hope.
Speaker 2 (01:49):
Right.
Speaker 1 (01:50):
That they might announce a surprise show.
Speaker 2 (01:51):
Exactly, and that resignation it can spread to
other areas of life too.
Yeah, Think about dating right.
If you've had a string of badrelationships, you might start
to believe that finding lastinglove is simply not in the cards
for you.
Speaker 1 (02:05):
Oh, I feel, seen it's like that feeling of why bother
putting myself out there again?
I'm just going to get hurtRight.
You start to resign yourself tobeing single, even if deep down
, you yearn for connection.
Speaker 2 (02:19):
Right and that's learned.
Helplessness whispering in yourear.
It convinces you that you lackcontrol, even though you could,
you know, choose to approachdating differently or work on
your own patterns to attract ahealthier relationship.
Speaker 1 (02:32):
So we're talking about a pattern of thinking that
seeps into different areas ofour lives.
It's not just about feelingpowerless politically.
It's about feeling powerlessperiod, right, but how can we
tell if it's truly learnedhelplessness or just a reasoned
decision to disengage?
Speaker 2 (02:49):
That's a great question.
It's important to distinguishbetween learned helplessness and
rational disengagement.
Right, let's take the exampleof voting Okay.
Rational disengagement mightsound like.
I've carefully researched allthe candidates, yeah, and none
of them represent my values, soI'm consciously choosing not to
vote for any of them.
Speaker 1 (03:08):
Okay.
So it's a deliberate choicebased on principles, not a
feeling of being trapped.
So how does that translate tosay, choosing to be single?
Speaker 2 (03:18):
Well, rational disengagement in relationships
might be someone saying I deeplyvalue my independence and
solitude.
Speaker 1 (03:25):
Yeah.
Speaker 2 (03:26):
And I've decided that being single is the best choice
for me right now.
It's a conscious choice alignedwith their personal values.
Speaker 1 (03:32):
So it's not about feeling unworthy of love or
fearing rejection, right, butrather a positive affirmation of
a different path.
Exactly, but here's somethingI'm wrestling with.
Okay, different path Exactly.
But here's something I'mwrestling with.
Okay, doesn't rationaldisengagement, while totally
valid, run the risk ofunintentionally strengthening
the very systems it seeks toresist?
Speaker 2 (03:56):
That's a thought-provoking point, right?
Let's say you're disillusionedwith the two-party system and
choose not to vote for eithermajor candidate.
While that's a valid personalchoice, it does leave a vacuum
that might be filled by thosewho don't share your values.
Speaker 1 (04:06):
Right, or taking the relationship example.
If everyone who felt burned bypast relationships chose to stay
single?
Speaker 2 (04:14):
Right.
Speaker 1 (04:15):
Wouldn't that ultimately limit the potential
for positive change and growthwithin the realm of
relationships?
Speaker 2 (04:22):
It's a fascinating dilemma.
Yeah growth within the realm ofrelationships.
It's a fascinating dilemma, andit highlights the complexities
of navigating our feelings ofpowerlessness versus making
intentional choices that alignwith our values.
Speaker 1 (04:35):
Okay, so we've established that learned
helplessness can impact ourvoting behavior and even our
personal choices, likerelationships.
But how do we know if it'simpacting us personally?
Speaker 2 (04:45):
Yeah.
Speaker 1 (04:46):
What are the signs?
Speaker 2 (04:47):
Pay attention to your self-talk.
Speaker 1 (04:48):
Okay.
Speaker 2 (04:49):
Do you find yourself saying things like my vote
doesn't matter, politicians areall corrupt?
Yeah, I'm just one person, Ican't make a difference.
Speaker 1 (04:57):
Ooh, those hit close to home?
Or in the relationship realm.
Is it like thinking you know,all the good ones are taken.
Speaker 2 (05:04):
Right.
Speaker 1 (05:05):
Or I'm just not meant to be in a relationship.
Speaker 2 (05:07):
Exactly.
If you notice those thoughtspopping up frequently,
especially across differentareas of your life, it's a sign
that learned helplessness mightbe at play.
Speaker 1 (05:16):
So it's like a red flag waving, signaling that we
might be stuck in a cycle ofnegativity and self-doubt.
Speaker 2 (05:23):
Precisely, and the good news is, once we recognize
those patterns, we can starttaking steps to break free.
Speaker 1 (05:30):
Okay, now I'm really intrigued.
So how do we break free fromthis learned helplessness trap?
Speaker 2 (05:34):
First, we need to remember that feeling powerless
is a trap in itself.
It's a mental construct, not animmutable reality.
Think back to that StPetersburg example.
A small group can make a hugedifference, especially in local
elections where margins areoften razor thin.
Speaker 1 (05:53):
So, in a way, feeling powerless is like choosing to
stay in a dark room, even thoughyou have the power to flip the
switch and turn on the light.
Speaker 2 (06:00):
That's a great analogy.
It's about recognizing that wedo have agency, even when it
feels like we don't.
It starts with shifting ourmindset from I can't to I can,
from what's the point to what if?
Speaker 1 (06:14):
Okay, so we need to flip that mental switch, but
what are some practical steps wecan take to actually make a
difference, especially when itcomes to feeling powerless in
the face of something as massiveas, say, national politics?
Speaker 2 (06:28):
That's where understanding the power of small
actions comes in.
Speaker 1 (06:31):
Okay.
Speaker 2 (06:32):
Instead of getting overwhelmed by the enormity of
global issues, right.
Speaker 1 (06:35):
Yeah.
Speaker 2 (06:36):
Focus on tangible and achievable actions you can take
in your immediate surroundings.
Speaker 1 (06:42):
So, instead of getting lost in the doom and
gloom vortex of social media, weshould focus on making a
difference in our own backyards.
Exactly, I like that.
But how do we know that thosesmall actions actually make a
difference?
Isn't it just wishful thinking?
Speaker 2 (06:56):
It's not wishful thinking at all.
Small actions have a rippleeffect, you know, creating
positive change that extends farbeyond our immediate circles.
Think about the history ofsocial movements.
They often start with smallgroups of individuals who refuse
to accept the status quo andtake action, even when it feels
like an uphill battle.
Speaker 1 (07:15):
This makes me think about the civil rights movement.
It started with individualslike Rosa Parks refusing to give
up her seat on the bus.
That one act of defiancesparked a movement that changed
the course of history.
Speaker 2 (07:30):
Exactly, and that's just one example.
Speaker 1 (07:31):
Right.
Speaker 2 (07:32):
Think about the women's suffrage movement, the
fight for LGBTQ plus rights,yeah, the environmental justice
movement.
All of these movements werefueled by countless small acts
of courage, compassion anddetermination.
Speaker 1 (07:46):
Okay, so small actions can spark big change,
but it still feels daunting.
Where do we even start?
Speaker 2 (07:56):
Start by identifying your passions and values.
Speaker 1 (07:59):
Okay.
Speaker 2 (07:59):
What issues light you up?
What kind of world do you wantto live in?
Speaker 1 (08:03):
So it's not just about blindly following the
crowd or doing what everyoneelse is doing.
Speaker 2 (08:07):
Right.
Speaker 1 (08:07):
It's about finding what truly resonates with us.
Speaker 2 (08:09):
Yeah.
Speaker 1 (08:10):
And taking action based on our own unique values
and beliefs.
Speaker 2 (08:13):
Exactly.
Once you've identified yourpassions, explore ways to get
involved in your local community.
Speaker 1 (08:18):
Okay.
Speaker 2 (08:18):
Attend city council meetings, volunteer with
organizations that align withyour values, or even just start
a conversation with someone whoholds differing political views.
Speaker 1 (08:29):
So it's about finding our voice and using it to make
a difference, even if it's justin our own small corner of the
world.
Speaker 2 (08:35):
Precisely and remember every action, no matter
how small, contributes to alarger collective effort.
It's like weaving individualthreads together to create a
tapestry of change.
Speaker 1 (08:46):
Okay, that's a beautiful analogy.
So we've talked aboutrecognizing learned helplessness
right understanding its impacton our lives and taking small
actions to make a difference.
Yes, but there's still thislingering feeling of but what
about the big picture, Right?
What about the national issuesthat feel so far beyond our
control?
Speaker 2 (09:05):
That's where reframing our relationship with
voting comes in.
Instead of viewing it as achore or a burden, try seeing it
as a privilege.
Okay, and an opportunity toshape the world you want to live
in.
Speaker 1 (09:17):
I love that.
It's about reclaiming our powerExactly and recognizing that
our votes do matter, even ifthey don't always lead to
immediate or sweeping change.
Speaker 2 (09:29):
Exactly.
And remember voting isn't justabout choosing a candidate.
It's about supporting thepolicies and values that align
with your vision for a betterfuture.
Speaker 1 (09:39):
So it's about being intentional with our votes and
recognizing that they representour hopes and dreams for a
better world.
Speaker 2 (09:47):
Absolutely, and it's about remembering that every
vote counts, especially whenvoter turnout is low.
Speaker 1 (09:54):
This makes me think about all the people throughout
history who fought so hard forthe right to vote Women, people
of color.
They faced incredible obstaclesand risks to ensure that their
voices could be heard.
It's a reminder that voting isnot something to be taken
lightly.
Speaker 2 (10:10):
Absolutely.
Speaker 1 (10:10):
It's a powerful tool for change, not something to be
taken lightly.
Speaker 2 (10:13):
Absolutely, it's a powerful tool for change that we
should cherish and exercisewith intention.
Well said Voting is not just aright it's a responsibility,
it's a way to honor the legacyof those who fought so hard for
us to have this privilege.
Speaker 1 (10:22):
So instead of thinking, oh, I have to go vote
it becomes, I get to go vote.
Speaker 2 (10:27):
Exactly, it's about shifting from a mindset of
obligation to a mindset ofempowerment.
Speaker 1 (10:34):
Okay, I'm feeling fired up.
So we've covered a lot ofground here, from recognizing
the signs of learnedhelplessness to exploring
strategies for breaking freefrom that cycle of negativity.
But what are some more specific, actionable steps our listeners
can take to actually overcomethis feeling and engage in the
political process effectively?
(10:54):
That's a great question.
I want to make sure they walkaway from this deep dive with a
clear roadmap.
Speaker 2 (11:00):
Great question.
Let's explore some practicalstrategies for turning those
intentions into reality.
One of the most powerful thingsyou can do is to challenge
those negative thoughts head on.
You know, instead of lettingthem like, fester and control
your actions, put them on trial.
Speaker 1 (11:16):
Like a mental courtroom drama.
Speaker 2 (11:17):
Exactly.
Speaker 1 (11:18):
I love it.
So how do we cross-examinethose negative thoughts?
Speaker 2 (11:21):
When you catch yourself thinking my vote
doesn't matter or I'm just oneperson, what difference can I
make?
Ask yourself what evidence doyou have to support those
beliefs?
Are there any examples thatcontradict them?
Speaker 1 (11:36):
So it's like playing devil's advocate with our own
negativity.
Are we basing our beliefs onfacts or are we just letting
fear and past experiences cloudour judgment?
Speaker 2 (11:47):
Exactly, and often, when we examine those thoughts
more closely, we realize they'renot as solid as we initially
thought.
Remember that statistic aboutSt Petersburg, florida Only 8%
of voters needed to pass certainlaws.
That completely shatters themyth that one person can't make
a difference.
Speaker 1 (12:05):
It's a powerful reminder that our actions do
matter, even if we don't alwayssee the immediate impact.
It's like planting a seed.
You's a powerful reminder thatour actions do matter, even if
we don't always see theimmediate impact.
It's like planting a seed youdon't see the tree grow
overnight.
Speaker 2 (12:14):
Right.
Speaker 1 (12:14):
But with consistent care and attention it eventually
blossoms into somethingmagnificent.
Speaker 2 (12:20):
Absolutely, and it's important to celebrate those
small victories along the waytoo.
Speaker 1 (12:24):
Yeah.
Speaker 2 (12:24):
Each time you vote, you volunteer or you speak up
about an issue you care aboutacknowledge the positive impact
you're making, even if it's notimmediately visible.
Speaker 1 (12:32):
So it's like giving ourselves a mental high five for
taking action Exactly.
I can get behind that.
But what about those times whenwe feel completely overwhelmed
by the state of the world, likewhen we're bombarded with
negative news and it feels likeeverything is falling apart?
How do we stay engaged andhopeful in those moments?
Speaker 2 (12:51):
That's where it becomes crucial to curate your
information diet.
It's easy to get sucked intothe negativity bias of the news
cycle, but it's important tobalance that with positive and
inspiring stories.
Seek out news sources thatfocus on solutions and highlight
the incredible work people aredoing to make the world a better
place.
Speaker 1 (13:10):
So it's like choosing to nourish ourselves with
healthy food instead of junkfood.
Speaker 2 (13:14):
Right.
Speaker 1 (13:14):
We need to be mindful of the information we consume
and make sure it's feeding oursouls, not draining them.
Speaker 2 (13:20):
Exactly, and just as a balanced diet includes a
variety of foods, a healthyinformation diet should include
a mix of perspectives andviewpoints.
Engage in respectfulconversations with people who
hold different opinions.
It's a chance to broaden yourunderstanding and maybe even
find common ground.
Speaker 1 (13:38):
I love that it's about building bridges instead
of walls.
Yeah, even when it'schallenging.
But sometimes thoseconversations can feel so
draining, especially in ourcurrent political climate.
Speaker 2 (13:47):
Right.
Speaker 1 (13:48):
How do we avoid getting you know burned out or
discouraged?
Speaker 2 (13:51):
That's where setting boundaries and prioritizing
self-care comes in.
Okay, it's okay to take breaksfrom social media.
Yeah, to say no to events thatfeel overwhelming, or to simply
step back and recharge when youneed to.
Speaker 1 (14:05):
So it's like recognizing that we can't pour
from an empty cup.
We need to take care of our ownmental and emotional well-being
if we want to show up fully forourselves and for others.
Speaker 2 (14:14):
Exactly Self-care isn't selfish, it's essential.
Speaker 1 (14:17):
Right.
Speaker 2 (14:18):
It's about ensuring that we have the energy and
resilience to continue showingup for the causes we care about.
Speaker 1 (14:23):
This makes me think about the importance of
community.
Surrounding ourselves withsupportive people who share our
values can be such a powerfulantidote to feeling helpless and
alone.
Speaker 2 (14:34):
Absolutely.
Having a network of like-mindedindividuals who inspire us,
challenge us and celebrate ourwins can make all the difference
.
It creates a sense of sharedpurpose and collective power
that can fuel our efforts andkeep us going even when things
get tough.
Speaker 1 (14:52):
It's like having a team of cheerleaders on the
sidelines, reminding us thatwe're not alone in this fight.
Yes, and that we have thestrength to keep going.
Speaker 2 (15:00):
Precisely, and it's not just about receiving support
, it's also about giving it.
Speaker 1 (15:04):
Oh yeah.
Speaker 2 (15:05):
Offer encouragement to others who are struggling.
Yeah, celebrate their wins andcreate a space where everyone
feels valued and heard.
Speaker 1 (15:14):
So it's about fostering a culture of mutual
support and empowerment,recognizing that we're all in
this together.
But what about those times whenwe feel like our efforts are
insignificant, like we're justone drop in a vast ocean?
How do we stay motivated whenfaced with the enormity of the
challenges we're trying toaddress?
Speaker 2 (15:34):
That's where remembering the power of
collective action comes in.
Each individual action, nomatter how small, contributes to
a larger movement for change.
Speaker 1 (15:43):
It's like the butterfly effect Even the
smallest flap of butterflies'wings can create a hurricane on
the other side of the world.
Speaker 2 (15:50):
Our actions have a ripple effect that extends far
beyond what we can see orimagine, and when we combine our
efforts with others who shareour values, we create a force
for change that's far morepowerful than the sum of its
parts.
Speaker 1 (16:04):
So it's not about being a lone wolf trying to
change the world single handedly.
Speaker 2 (16:07):
Right.
Speaker 1 (16:08):
But rather about joining forces with others and
working together to create abetter future.
Speaker 2 (16:13):
That's the beauty of collective action.
It allows us to leverage ourindividual strengths and
passions to create a collectiveimpact that's truly
transformative.
Speaker 1 (16:23):
Okay, so we've talked about challenging negative
thoughts, curating ourinformation, diet, prioritizing
self-care and building community.
Yes, these are all fantasticstrategies for combating learned
helplessness.
Absolutely strategies forcombating learned helplessness?
Absolutely, but are there anyspecific tools or resources that
our listeners can use to putthese strategies into practice?
Speaker 2 (16:44):
Absolutely.
Let's explore some practicaltools and techniques that can
help you break free from feelingpowerless and step into your
full potential.
Speaker 1 (16:52):
Okay, so we've talked about all these amazing
strategies for overcominglearned helplessness, but I'm
all about practical steps, right?
What are some specific tools orresources our listeners can use
to actually put these ideasinto action?
Okay, give us the good stuff.
Speaker 2 (17:06):
One incredibly powerful tool is mindfulness.
Speaker 1 (17:09):
Oh, okay.
Speaker 2 (17:10):
By paying attention to our thoughts and feelings
without judgment, we can startto recognize those negative
thought patterns that keep usfeeling stuck.
Speaker 1 (17:17):
So it's like becoming a detective of our own minds.
Speaker 2 (17:19):
Yeah.
Speaker 1 (17:20):
Like observing those.
My vote doesn't matter or I'llalways be single thoughts
without letting them drag usdown.
Speaker 2 (17:27):
Exactly.
There are tons of apps andguided meditations out there
that can help you develop amindfulness practice.
Even just taking a few minuteseach day to focus on your breath
and observe your thoughts canmake a huge difference.
Speaker 1 (17:40):
Mindfulness, check what else.
Speaker 2 (17:42):
Another helpful tool is journaling.
Speaker 1 (17:44):
Oh yeah.
Speaker 2 (17:46):
Writing down your thoughts and feelings can help
you process them in a healthyway.
Speaker 1 (17:49):
Right.
Speaker 2 (17:50):
And identify any recurring patterns of negativity
.
Speaker 1 (17:53):
Journaling can be so therapeutic.
It's like having a conversationwith yourself on paper.
Speaker 2 (17:57):
Right.
Speaker 1 (17:58):
And it can be especially helpful for tracking
our progress over time right.
Speaker 2 (18:01):
Right.
Speaker 1 (18:02):
Seeing how far we've come can be a huge motivator.
Speaker 2 (18:05):
Absolutely.
You can even use your journalto create a gratitude list.
Speaker 1 (18:08):
Oh, yeah, yeah.
Speaker 2 (18:09):
Focusing on all the things you're grateful for in
your life.
This can help shift yourmindset from scarcity to
abundance.
Speaker 1 (18:15):
Right.
Speaker 2 (18:15):
Reminding you of all the good that already exists.
Speaker 1 (18:18):
Love it.
Gratitude is such a powerfulpractice.
Speaker 2 (18:20):
Yeah.
Speaker 1 (18:21):
Okay, so we've got mindfulness, journaling,
gratitude, any other tools inour arsenal?
Speaker 2 (18:27):
Affirmations are another great tool for rewiring
those negative thought patterns.
By consciously repeatingpositive statements to yourself,
you can start to reprogram yoursubconscious mind and replace
those limiting beliefs withempowering ones.
Speaker 1 (18:44):
So instead of I'm not good enough, it becomes I am
worthy and capable of achievingmy goals Exactly.
I can see how that would behelpful Right, especially in
those moments when self-doubtcreeps in.
Speaker 2 (18:55):
Exactly.
It's about creating a newnarrative for yourself, right
One that's based on self-love,confidence and possibility.
And don't underestimate thepower of visualization.
Take some time each day tovisualize yourself taking action
, achieving your goals andliving the life you desire.
Speaker 1 (19:10):
I'm a big believer in visualization.
It's like creating a mentalblueprint for success.
But sometimes, even with allthese tools, we still need a
little extra support, you know.
Speaker 2 (19:20):
Absolutely.
Don't be afraid to reach outfor help when you need it.
Therapists, coaches and supportgroups can provide a safe and
supportive space to work throughthose feelings of helplessness
and develop strategies forcreating positive change in your
life.
Speaker 1 (19:34):
So it's like having a personal trainer for our minds,
helping us build those mentalmuscles and overcome those
self-limiting beliefs.
And remember, reaching out forhelp is a sign of strength, not
weakness.
Speaker 2 (19:47):
Exactly.
It takes courage to acknowledgethat we need support and to
seek out the resources that canhelp us thrive.
And don't underestimate thepower of connection.
Yeah, spending time in natureConnecting with loved ones.
Speaker 1 (20:00):
Right.
Speaker 2 (20:00):
Pursuing hobbies that bring you joy.
These activities can allnourish your soul and replenish
your energy.
Speaker 1 (20:06):
So it's about creating a life that feels
aligned with our values andpassions, both in the political
realm and in our personal lives.
Speaker 2 (20:15):
Absolutely.
It's about finding that sweetspot where our actions and
beliefs are in harmony and wherewe feel empowered to make a
positive difference in the world.
Speaker 1 (20:23):
This has been such an insightful, deep dive.
We've covered so much ground,you know, from understanding the
psychology of learnedhelplessness to exploring
practical strategies forovercoming it.
Speaker 2 (20:33):
It's been great.
Speaker 1 (20:34):
But as we wrap up, I want to circle back to something
we touched on earlier the powerof small actions.
It can be easy to getoverwhelmed by the enormity of
the challenges we face, but it'simportant to remember that
every single action we take, nomatter how small, contributes to
a larger collective effort.
Speaker 2 (20:53):
Well said.
Think of it like this Each timeyou vote, volunteer, donate to
a cause you care about, orsimply have a conversation with
someone who holds a differentviewpoint, you're casting a vote
for the kind of world you wantto live in.
Speaker 1 (21:06):
It's like we're each holding a piece of the puzzle,
and when we come together andshare our unique perspectives
and talents, we can create apicture that's far more
beautiful and complete thananything we could have imagined
on our own.
Speaker 2 (21:18):
Exactly, and remember change doesn't happen overnight
.
It's an ongoing process thatrequires patience, persistence
and a willingness to keepshowing up, even when it feels
challenging.
Speaker 1 (21:29):
So to our listeners out there, don't underestimate
the power of your voice, youractions and your belief in the
possibility of a better world.
Embrace the journey, celebratethe small wins and never give up
on the fight for a future wherewe all thrive.
Speaker 2 (21:42):
The world needs your unique gifts and contributions.
Step into your power, embracethe unknown and let's create a
future we can all be proud of.
Speaker 1 (21:51):
And that, my friends, is the most powerful antidote
to learned helplessness theunwavering belief in our
collective ability to create aworld that's more just,
equitable and joyful for all.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.