Habit Masters

Habit Masters

All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!

Episodes

March 8, 2024 28 mins

Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?

In this episode, Jeff shares his recent struggles with maintaining his long-time  fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encourage...

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Can you become successful by accident?

In this episode we answer that question and  dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to...

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Ever wondered what makes a kids' gift totally awesome?

In this special episode we're  sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this!

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Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...

We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Re...

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Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and excit...

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Can changing how you talk to yourself change your life?

Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.

ACTI...

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Are invisible contracts holding you back from living life to the fullest?

In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment.

ACTION STEP FROM THE EPISODE:
Consider where you have hidde...

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Ever wondered how tiny changes can lead to massive life transformations?

In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.

ACTION...

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Are you ready to break free from the loops that hold you back?

A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.

In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it&a...

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Can a bad apology really be worse than no apology?

Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, downloadable Perfect Apology Reference Guide so you can have the...

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Can creating tension actually help you reach your goals faster?

In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towards your goals.

Discomfort is overrated, what you need i...

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With this simple three step model, you can flip from a life of survival to one of freedom.

In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% that's keeping you in the rut.

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With this simple three step model, you can flip from a life of survival to one of freedom.

In part two of this three part series you'll learn the second step  to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the designer of your own destiny.

ACTION STEP FROM THE EPISODE:

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With this simple three step model, you can flip from a life of survival to one of freedom.

In this episode of Habit Masters you'll learn the first step  to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can fuel and energize the rest of your life. Get ready to break free from ...

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It's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy!  

In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes and  we've handpicked a few golden nuggets to share and expand on.

We hope you find as much value in t...

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The summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc.  So we created a summer episode. 

In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes. So in order to keep this episode under six hours,  we've handpicked a few golden nuggets to share and expand on.

...

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 Do you ever feel like you work hard but aren't seeing the progress?

"Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy

In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.

After today, you'll know how to master your attention and take control ...

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Often we fail to change because we don’t really understand WHY we do what we do.

In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted habits and routines.

Join us as we dive into the importance of understanding the why behind our behaviors and adopting a more long-term perspective.

The truth is, we can...

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What if reaching seemingly impossible goals was actually easier than reaching practical goals?

Good news, it is!

In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than 2X . The truth is you can actually simplify your life and  magnify your impact at the same time by setting much bigger goals. Goals that would be impossible for your current self. Listen ...

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How would you like to drive with a rearview mirror almost as big as your windshield? 
it would be nearly impossible . And yet that's how we live our lives. We're focused so much on the past, we barely pay attention to the future. But just like driving, the road ahead should get 97% of our attention when we're designing our life.

There's a gap between the life story we are writing and the story we w...

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