Dans cet épisode, je reçois Anna-Ève Tanguay, M.A.psychoéducation, et fondatrice de l’entreprise De Moi à Moi. Elle accompagne les femmes à revenir à elles-mêmes à travers une approche ancrée dans la pleine conscience, la douceur… et surtout, la vérité.
On aborde un thème profond et universel : la culpabilité féminine. Cette charge émotionnelle invisible que tant de femmes portent au quotidien, souvent sans en avoir conscience.
Pourquoi on se sent coupable de ralentir, de dire non, de se choisir?
Comment déconstruire cette culpabilité sans tomber dans l’excès inverse?
Et c’est quoi, concrètement, se choisir en 2025?
Un échange vrai, rempli d’outils et de permission.Parce qu’on ne guérit pas la culpabilité en se jugeant… mais en revenant à soi.
Bonne écoute.
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