Tu remets toujours à plus tard ce que tu sais devoir faire ? Ce podcast explore les vraies raisons scientifiques derrière la procrastination : manque de motivation, peur… mais surtout, comment t’en sortir !
Avec des outils concrets basés sur les neurosciences, découvre comment reprendre le contrôle et enfin passer à l’action.
Écoute-le maintenant et transforme ta façon d’agir !
🔥 Télécharge gratuitement les stratégies du podcast ici 👉 [lien]
Restons connectées:
Quelques références pertinentes:
- Amit, A. J., Shankararam, S. G., Pradeep, P., Perumalraja, R., & Kamalesh, S. (2021). Framework for preventing procrastination and increasing productivity. In 2021 3rd International Conference on Signal Processing and Communication (pp. 228–232). IEEE.
- Handayani, E. T., Sugiharto, D. Y. P., & Sugiyo, S. (2021). The relationship between self-efficacy and peer support in academic procrastination behavior. Jurnal Bimbingan Konseling, 10(3), 148–155.
- Huberman Lab Podcast
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