Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, discusses why high-intensity workouts like burn bootcamp may not be sufficient for long-term strength, and highlights the benefits of strength training during pregnancy and postpartum recovery. Stay tuned for part 2 coming soon!
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