Ignite Your PowHER

Ignite Your PowHER

Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast, I will discuss all things WOMENS HEALTH. I cover hormones, periods, sexual health, PCOS, gut health, weight loss, stress management, and much more. Join Duke-trained MD and her line-up of expert guests as they discuss everything from periods to menopause, sex to motherhood, and mental health to bridge the gap between conventional and alternative medicine. So you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!


December 9, 2020 8 min

Join Dr. Jennifer Roelands, OB GYN as she discusses all things WOMAN. She will talk about how she ignited her powHER and finally listened to that inner voice.

And how you can Ignite your PowHer

Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE

Her Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Her FB business page:
(4) Well Woman MD | Facebook

You tube channel:
(1) Wel...

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Join me as I chat with Dr. Melissa Choi about how to get into your skinny jeans.
Dr. Melissa Choi is a Board Certified Family Medicine and
Obesity Medicine Doctor.  She is a wife, mother of three, and expert in nutrition.

She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom ...

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Are you an autoimmune mamma? Do you suffer from an autoimmune disorder and need some extra TLC. I do!. I am an autoimmune mamma and it took years for me to realize that I need to give myself some extra TLC and grace when things are not going well.

Join me as I give some tips for those mammas that have to balance their bodies with mamahood.

Do you love FREEBIES?

FREE GUIDE: 5 steps to detox for healthy hormones

FREE GUIDE: 3 steps to ...

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December 30, 2020 19 min

Would you give 2020 a 5 star review? I did. I know, I know you think what the .......
Just hear me out. On this episode I challenge you to change your review of 2020.
To look at the things 2020 allowed you to do. For me,
1. I taught my kids how to ride a bike
2. Learned to sew
3. Quit my job and started a women's wellness business, yes, yes I did....
4. Reunited with mother who I had not spoke to in 6 years.

And the list goes on......

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Do you have Hashimoto's Thyroiditis (hypothyroidism) and feel fatigued, anxiety, poor digestion, and just plain crappy? That was me 10 years ago. I was following my doctor's advice but still felt terrible. I learned how to heal myself naturally and now live without those awful symptoms.

Join me as I tell you my secret to healing yourself from the inside out. I will outline the steps I took to boost my thyroid and gain energ...

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This episode was a FB live where I talk to Jen Loganbill of Jen's Fit Group. She is a revolutionary entrepreneur who is transforming the way we get fit. She has created a tribe called the Sweaty Sisterhood to encourage, educate and empower women to get healthy. She believes in the concepts of clean eating and movement every day.  In this episode we discuss:

1. Her philosophy on exercise
2. Why she created this membership based bu...

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January 18, 2021 7 min

Bonus fun episode

5 lessons my kids taught me about 2020.

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health ...

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In this episode I speak to Megan Mikkelsen about her company Detox by Design.
Detox by Design is an eco-concierge service removing unsafe household and everyday products from your life.
She is also the podcast host of Toxin FREE TALK

She believes in helping you feel confident in the choices you make for your family. Navigating what is truly healthy can be confusing and overwhelming. She is here to teach and guide you through makin...

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Join me as I discuss signs of a hormone imbalance and what to do next.
Not sure? take my free Hormone quiz.  See link below.

Resources mentioned in this episode:
1. How to talk to your doctor about your hormone imbalance:, get this free guide

2. Take my Hormone Imbalance Quiz to see if you have a Hormone Imbalance and the next steps.

3. Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE

Please leave a rev...

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Let's talk about Intimacy with expert urologist Dr. Kelly Casperson. She is the host of You are not Broken Podcast. Hold onto you seat because we are getting intimate.

We talk about 

  • Why women lose desire
  • The only organ meant for pleasure, the clitoris and how to keep it happy
  • Why do women give away all the power...
  • What would the world be like if 18 year old's ruled it?
  • Sex during menopause
  • And so much more....

    To find Dr. Kelly C...

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     Join me as I speak to Dr. Brianne Grogan of FemFusionFitness. She is also the host of Dr. Bri talks lady bits. Release fear, gain hope, and find joy and confidence in movement again! When you’re dealing with pelvic health concerns, it’s helpful to know that you’re not alone and that you’re not broken.

    FemFusion Fitness is a global community that is ready to rise up; to feel better, lighter, more confident, more youthful — TO SHINE ...

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    Let's talk about healthy weight loss. If you know me, you know I am not a fan of diets!
    I hate the trendy new diet because women lose weight and then gain it all right back.
    And then they feel terrible and get discouraged.

    I believe food is fuel to nourish and support our body.

    Healthy Weight loss is the key! Sustainable changes that you can do daily and without hassle or missing out on the good stuff. I love food, I am Italian. ...

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    I have the honor this week to introduce an amazing and inspiring woman who is DARING to be herself and show others the way to being their best self.
    My guest is Tracey Osborne, the founder of Daring Woman, a movement to empower, educate, and embrace women. She is the host of the Releasing Trauma Podcast.

    Tracey is the driving force behind Trauma Release Coaching where she supports and counsels women who have suffered trauma. She te...

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    Did you know you can SAVE YOUR OWN SKIN?

    Healthy Skin comes from within!!

    Join me as I talk with Dr. Jessica Krant about the connection between gut health and your skin. She will share with us:
    1. The mind-blowing revelation that changed her view of medicine
    2. How lifestyle medicine has helped her achieve personal wellness
    3. What the pillars of lifestyle medicine are
    4. How  gut health and skin health are connected
    5. Her top anti-agin...

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    In this episode of Ignite Your PowHer, I have the honor of talking to a life coach, Dr. Kristin Yates Coleman about how to master anxiety. Anxiety is so high these days with the pandemic and everyone has been affected by its wake. Dr. Coleman is a life coach, OB GYN, podcast host of  ‎Imposter To Unstoppable on Apple Podcasts, and mamma. She has changed her life through self-coaching and wants to share her knowledge with us so we c...

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    In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?
    What are my must haves?

    1. Anti-inflammatory diet
    2. Cut out refined sugars
    3. Detox your home
    4. Move your body
    5. Decrease stress
    Here is the time noted and the 5 must haves.

    04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions.
    06:00  how anti-inflammator...

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    Let's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal.

    I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and testosterone. And the diseases associated with them. 

    And when to test for each particular problem.  I reference my FREE GUIDE which is ...

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    March 31, 2021 30 min

    Shieva Ghofrany,MD OBGYN (@biglovefiercejuju) • Instagram photos and videos

    Click here to listen on iTunes, Stitcher, or Spotify:

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    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

    This episode is brought to you by:
    Well Woman MD: Integrative ...

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    Did you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma....
    Simple steps can decrease your inflammation and reverse your disease.

    Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health.  She is a Board Certified Ophthalmologist and Lifestyle medicine trained doctor who specializes in...

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    Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, 
    We do this in three ways: 

  • ...
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