Aly Raisman: Going For Gold with Self-Care

Welcome back to “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative. On this podcast, you’ll hear from experts in the space as we normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, host Chrissy Rutherford speaks with the legendary gymnast & mental health advocate, Aly Raisman. Raisman was the team captain of the gold medal winning Women’s Gymnastics teams in 2012 and 2016 and is a leader on and off the floor.  Aly uses her platform to help normalize the conversation around mental health, encourage positive body image and promote the importance of self-care. She joins Chrissy to discuss empowerment, ways she helps herself feel present, and the role community plays in her mental health journey. Hit that play and join us for this insightful episode of “I’m Fine, You?,” presented by Maybelline New York Brave Together.

To learn more about Maybelline New York’s Brave Together Initiative check out our website and if you or someone you know is feeling anxious or depressed, text TOGETHER to 741741 and you will be connected with a trained Crisis Counselor. The Crisis Text Line is here to support any type of mental health crisis.

You can follow Aly on Instagram.

To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, Twitter, and Pinterest.

Follow Us

• Twitter @Maybelline
• Facebook @Maybelline
• Instagram @Maybelline

Presented by Maybelline New York
www.maybelline.com