I'm Not O.KK
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles. Every other week we tell a story related to mental health and wellness. With candid conversations we want to dismantle the stigmas surrounding mental health, offering our listeners a safe space to reflect on their own experiences and find comfort in shared stories. Each episode ends with engaging discussions during the book club portion of our podcast where we dive deep into mental health themes. As your hosts, we don't just navigate these conversations from a distance; we're right there with you, sharing our battles and breakthroughs. Our goal? To infuse each discussion with laughter and levity, proving that even in our darkest moments, a spark of joy can be found. I'm Not O.KK is more than just a podcast; it's a community. Whether you're seeking solace, understanding, or just a good laugh amidst the chaos of mental health challenges. Because when you're here, you're never alone.
Episodes
What does it take to transform deep struggles into a magical world that captivates millions? Hear the inspiring story of J.K. Rowling's journey from poverty and depression to becoming the celebrated author of Harry Potter. We'll explore her escape from an abusive relationship, navigating the challenges of single motherhood, and the profound impact of her clinical depression on her writing. Discover how Rowling's pers...
Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent.
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We shine a spotlight on Selena Gomez's inspiring journey. Travel with us from her early days on "Wizards of Waverly Place" to her current role as a mental health advocate. Through her battles with lupus, a kidney transplant, and bipolar disorder, Selena's resilience and openness have sparked crucial conversations about mental health.
Email us at notokkpodcast@gmail.com
We appreciate you!
Ever wondered how dogs became essential in therapy? We dive into the history of animal therapy, tracing its roots back to Sigmund Freud's chow chow, Jofi.
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We spotlight the heart-wrenching and inspiring stories of Kevin Berthia and Kevin Hines. 2 strangers at the brink who come together due to a unique shared experience that happened years apart.
Email us at notokkpodcast@gmail.com
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How has the COVID-19 pandemic reshaped our mental health landscape? Join us as Kimberly examines its profound effects on anxiety, depression, social isolation, and essential workers.
Email us at notokkpodcast@gmail.com
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Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the most daunting mental health challenges.
Email us at notokkpodcast@gmail.com
We appreciate you!
Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the book “How to do The Work” by Dr. Nicole LePera.
Email us at notokkpodcast@gmail.com
We appreciate you!
Intrigued by psychological experiments and their ethical ramifications? Kelly’s deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and mental institutions. Then our candid chat about emotional maturity, inspired by Dr. Nicole LePera’s "How to Do the Work," brings a light-hearted twist to the serious business of...
Have you ever wondered why seemingly ordinary people join cults? What mental tactics do cult leaders use to manipulate their followers? In this episode Kimberly promises to unravel these mysteries and more. We then cover chapter 11 of ‘How to do The Work’ by Dr. Nicole LePera during our book club.
Email us at notokkpodcast@gmail.com
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Kelly tells the story of how Shell Shock came to be during WWI trench warfare and the mental illnesses it caused. We the have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'.
Email us at notokkpodcast@gmail.com
We appreciate you!
Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'.
Email us at notokkpodcast@gmail.com
We appreciate you!
This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How to Do the Work."
Email us at notokkpodcast@gmail.com
We appreciate you!
This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the soundtracks of our lives.
Email us at notokkpodcast@gmail.com
We appreciate you!
This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club.
Email us at notokkpodcast@gmail.com
We appreciate you!
From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "How to Do the Work" by Nicole LePera at our book club.
In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychiatric care. We then discuss chapter 4 of "How to Do the Work" by Nicole LePera during our book club.
Email us at notokkpodcast@gmail.com
We appreciate you!
On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human psyche. Join our book club discussion of Chapter 3 from Dr. Nicole LePera's "How To Do The Work" this week.
Email us at notokkpodcast@gmail....
Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week.
Email us at notokkpodcast@gmail.com
We appreciate you!
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles.
Each week we tell a st...
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