Ep 92 Investing in My Well-Being

Thanks for listening! Sign-up for the 30 Days To Self-Love Waitlist! ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠! ** ~~~~~~~~~~~ Show Notes and Mentions: 1. The Waitlist for my 30 Days to Self-Love Challenge is open! Sign-up here! 2. Ep 2 Connecting..the..dots 3. Mike Kim's episode on Journaling Prompts 4. I Was a Caretaker for Fourteen Years 5. The HSP Podcast by Julie Bjelland ~~~~~~~~~~~~ Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-) 1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend 3. Share this episode on IG and please tag me if you do! 4. Rate me 5 stars on Spotify or Apple podcasts! 5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! ~~~~~~~~~~~~~ Let's connect! Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠My linktree⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠My IG⁠⁠ ~~~~~ Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/ra/serenity⁠⁠ License code: IBX5HTN3WESDP99L toSelf-LoveWaitlisthttps://www.westelizabeth.com/30 In this episode I talk about the “game changers” that helped me to recover from my excruciating back pains. I grew up poor and I almost didn't buy any of these products due to the thoughts of" are you sure this isn't a waste of money?" and "you'll only need them for a short amount of time". Spoiler Alert-yes they were worth it and our well-being is effing priceless! I’m almost 100% thankfully! Boy, was that an ordeal! 1. EIUE Pillows 2. Two inch Memory Foam Mattress Topper by Linenspa 3. A Gel Memory Foam Pillow by WEEKENDER 4. Biofreeze Menthol Roll-On I hope you enjoy this episode! Sincerely, Elizabeth ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠! ** ~~~~~~~~~~~ Show Notes and Mentions: 1. The Waitlist for my 30 Days to Self-Love Challenge is open! Sign-up here! 1. Ep 2 Connecting..the..dots ~~~~~~~~~~~~ Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-) 1. Subcribe/Follow if you haven't already (if you have Thank You!) 2. Share with a friend 3. Share this episode on IG and please tag me if you do! 4. Rate me 5 stars on Spotify or Apple podcasts! 5. Donate All of my info is in my linktree link below! I podcast for the joy of helping others and for sharing information with others! :) Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard! ~~~~~~~~~~~~~ Let's connect! Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠My linktree⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠My IG⁠⁠ ~~~~~ Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/ra/serenity⁠⁠ License code: IBX5HTN3WESDP99L --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message