In this episode of Impact My Life, Jason Nolan welcomes his longtime friend and positive psychology expert Jaime “JJ” Weisberg, founder of Northbound Coaching and Consulting. Together, they dive into the real science behind happiness, human flourishing, and why positive psychology isn’t just about "thinking positive."
JJ breaks down what positive psychology really is (and isn’t), how it helped shape her life and career, and shares practical, research-backed strategies to shift your mindset—starting with simple changes like reframing your thoughts and practicing gratitude.
They also explore how martial arts training at Impact Martial Arts aligns with key positive psychology principles, including resilience, self-efficacy, community, and growth mindset. Whether you're a parent, student, or just someone looking for more purpose and clarity, this episode offers tools to feel better, live better, and lead a more meaningful life.
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