Episode 112: Nervous Systems and Ninja Moves: Unleashing Your Stress-Busting Superpowers with Adam Hart

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In this episode, DJ invited stress busting guru Adam Hart  to the show to have a conversation about the ins and outs of how stress affects our relationships with our partners and our kids. Stay tuned to hear Adam’s witty wisdom, top notch expertise about the power of nervous system regulation and energetic attraction and about his secret stash of tricks to help us out so we can turn stress MISmanagement into stress management.

Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible. To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit clearimpact.io

TIMESTAMPS
• [4:02] DJ & Adam discuss how stress can be induced by sugar, social media, alcohol, drugs, shopping, gambling, etc, which perpetuates the stress even more.
• [12:01] Adam shares how to regulate your stress response.
• [12:28] “The basics of human nervous system optimization is all around regulation… regulating my response to something that's happening to me in my life at this moment.”
• [16:21] Adam shares several examples of how to get your body into a calm and regulated state including barefoot meditation and breathwork.

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Adam Hart -
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