Episode 99: Fit and Fabulous: Why Healthy, Active Kids in Come in All Shapes and Sizes with Pam Luk

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Not all kids are active, fit and have the opportunity to run and play. That’s heartbreaking enough, let alone hearing about children who want to participate in sports but feel left out because they can't find the right activewear in their size. That's where business owner Pam Luk comes in. Listen to this episode to hear DJ and Pam talk about this in depth and why Pam took matters into her own hands and created Ember & Ace, a clothing brand that makes plus size athletic wear for kids. 

Pam Luk is the founder of Ember & Ace, an athletic wear brand for plus size kids. Growing up playing sports, Pam learned firsthand the importance of finding active wear that fits. Not finding it is one of the main reasons kids quit sports. The first, Ember & Ace five-piece collection will be available online in early 2023.

TIMESTAMPS
• [9:32] Pam Luk shares how to talk about your body in front of your kids.
• [15:20] Pam states: “We've tried to oversimplify it to calories in calories out, just eat perfectly and move your body and your body is gonna get smaller. And it's just, it's more complex than that.” 
• [25:43] “It's also good from the time they're very young, to help them understand their body is going to be changing for the rest of their life.”
• [30:52] Pam discusses the rise in mental health challenges with kids and reminds adults to be mindful about what they say and how they react to children.

For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/

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Pam Luk -
Website: https://www.emberandace.com
Instagram: https://www.instagram.com/emberandace
LinkedIn: https://www.linkedin.com/company/emberandace

Intuitive Eating  https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

The first, Ember & Ace five-piece collection  is available for sale online at https://www.emberandace.com

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